Latest Posts, Reviews and Recipes

It will be hard to share these…

Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni … [Read More...]

Enchilada kind of Friday

  I love the cooler weather coming in, like seriously I LOVE the cool crisp … [Read More...]

Link between PCOS & type 2 diabetes

Researchers reveal link between PCOS, type 2 diabetes Study finds higher risk and earlier … [Read More...]

Essential Oils, must have!

If you have not yet ventured into the world of Essential Oils, let me nudge you just a … [Read More...]

Strawberry Cracker and Spread

Strawberry Cracker and Spread Greetings and sexy eating, honeys! I am in the throes of … [Read More...]

Perfect Keto

There are endless choices when it comes to protein powders and shakes. You can spend a lot … [Read More...]

The all new VIP community!

In an attempt to revamp Your Lighter Side, there will be a few new things to offer! The … [Read More...]

OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS

OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS www.drcalapai.net   An estimated 45 … [Read More...]

Who says we gotta give up chips??

Doritos Style Chips Pictured: Sour cream and onion flavor didn’t last long near my taste … [Read More...]

#tbt Taco Shells

Zucchini and Cauliflower Taco Shells...Shell YESSS!!!!! Pictures: Hint– They’re all … [Read More...]

Low-Carb Wonton Soup

I crave soup, often...and this one is a keeper if you haven't tried it yet! Wonton soup … [Read More...]

6 Reasons to stop feeding your kids “Kid Food”

Doctor Yum dishes up important reasons to skip the typical kid-related food and opt for … [Read More...]

Easy + Breadsticks = :-)

Easiest Breadsticks Ever Hello there! If you are new here, you might want to subscribe … [Read More...]

Pizza Sliders

Pizza Sliders Hello there! If you are new here, you might want to subscribe to the RSS … [Read More...]

An everyday go to

Low Carb Rice Riced cauliflower is touted as one of the most important finds in the … [Read More...]

Vegetable oil overdose

The US is overdosing by a factor of 10 on polyunsaturated food – vegetable oil alone … [Read More...]

Food on the Brain

Food on the Brain… Top Brain Boosters to Add and Brain Drainers to Drop From Your … [Read More...]

It’s so easy being green

It’s so easy being green. In an effort to use up some of the fresh spinach in the fridge, … [Read More...]