Latest Posts, Reviews and Recipes


Do you feel sugary drinks should have warning labels? California does!

Senate Majority Leader Introduces Legislation Calling for Warning Labels on Sugary … [Read More...]


Cute and yummy Valentine’s Day treat!

  This recipe is also a lot of fun since we’re nearing Valentine’s Day. Serve these … [Read More...]

ResQ Bag_Leopard 2 piece with Petal (1)

Stylish and Covert Way for Women to Transport Hairpieces

Forget Wigging Out: ResQ Bag™ is the Sleek and Discreet Carry-All Kit for Wigs and Hair … [Read More...]


Kudos to my Web Gal, Robin!

I felt it was well past due that I publish a post raving about Robin, my website wizard! … [Read More...]


8 tips to start living a more Ayurvedic lifestyle in 2015

If the growing interest in Ayurveda or essential oils has been on your radar and you are … [Read More...]

macho nacho salad

Many safe Super Bowl recipes from YourLighterSide

    Pictured: Macho Nachos We are only a couple days away from the … [Read More...]


Staying healthy during the Super Bowl!

Here are some tips and ideas to keep your Super Bowl a bit healthier this year! Check out … [Read More...]


Gym Etiquette in the New Year: The Do’s and Don’ts

  Gym Etiquette in the New Year: The Do’s and Don’ts Lifestyle & Fitness Expert … [Read More...]


5 Tips to Keeping Your New Year’s Resolutions

5 Tips to Keeping Your New Year’s Resolutions Health & Nutrition Expert Helps … [Read More...]

Beef stew

Cheap and Easy Crock Pot Beef Roast

The crock pot was never this snazzy growing up Food doesn’t get much more … [Read More...]


Hot Tuscan Chicken Salad

This Hot Tuscan Chicken Salad got lost in the move from my old site to this one, but … [Read More...]


Cyber Monday!

Here is your BIG chance to save BIG! Check out our online store, … [Read More...]


Healthy Lifestyle tips!

Below are five simple tips from the book to achieving a healthy lifestyle: 1) Befriend … [Read More...]


Low Carb Doughnuts

Most of the time, the recipes I put together are things I miss eating that have always … [Read More...]


Vitamin Angels

Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are … [Read More...]


Do not let your heavy head hold you back!

Runner’s Beware: you may be missing a big piece of the picture in your training! HEAD … [Read More...]


A few tips: Pregnancy and Food

Food and Pregnancy Tips from Jan Rydfors MD, Co-Founder of EmbraceHer, creators of the … [Read More...]


Bye bye daylight savings

I do not know about you, but I always get a bit bummed when this time of year rolls … [Read More...]