Latest Posts, Reviews and Recipes

lemonade

Sip some summertime sweetness.. while you still can!

Summer is slowly slipping away. One thing I love about summer, is cooling down with a nice … [Read More...]

exercise

Training Myths

5 Training Myths What You Don’t Know – and What You Think You Know – Can Hurt … [Read More...]

1

Free stuff Friday!

School just started back up for my youngsters, so after an action packed summer of fun, it … [Read More...]

tots

Tots are not just for the youngsters!

Only two ingredients; three or four with spices. It doesn’t get much easier. While you … [Read More...]

picnic

6 HELPFUL TIPS FOR A SUCCESSFUL LOW CARB SUMMER! – FROM LC FOODS

IT'S SUMMER BBQ & PICNIC SEASON! 6 HELPFUL TIPS FOR A SUCCESSFUL LOW CARB … [Read More...]

cook1

Free stuff Friday!

These aprons sure come in handy, want one? When you purchase 1 apron … [Read More...]

20140718-211658-76618569.jpg

Get that fine body in motion!

Every week I ask, what you are doing to get that fine body in motion?! I get motivated … [Read More...]

chiabrownies2

It is Friday & I want a brownie!

I have been SO good, I mean seriously good with eating healthy and exercising the past few … [Read More...]

back

Back pain… who does not have it?

The smallest habits or lifestyle choices we make every day can cause some serious damage. … [Read More...]

strength-training-getting-started

Strength training to stay young?

Our ability to fight off disease resides in our muscles. Some believe that the greatest … [Read More...]

almonds

5 Foods to Flatten Your Tummy

Consuming water absorbent foods helps detoxify the body’s system. Incorporating these … [Read More...]

Oopsie Panini

Friday Flashback

Just in case you have been living under a rock and have not heard of the Oopsie Roll, may … [Read More...]

nature-walk

3 Simple things…

These 3 simple things you do today can help you feel better tomorrow! Hey, I am willing to … [Read More...]

ribeyesalad3

Father’s Day Steak and Salad

Father’s Day Steak and Salad   As I’m sure many of you already know, it’s really … [Read More...]

lc1

SHARE & WIN from LC Foods

  [SHARE & WIN] from LC Foods Want to win free products from LC Foods? … [Read More...]

frozen

Frozen Frapp!

It is already getting hot in many places of the USA.. here is a frozen treat that will … [Read More...]

momma

Happy Mother’s Day!

Here is to all of the ladies out there that never get to "clock out" from their 24/7 labor … [Read More...]

pinkpuff2

Mother’s Day Dessert

This is such a cute sugar free, gluten free and low carbohydrate dessert recipe, and … [Read More...]