Latest Posts, Reviews and Recipes

lose weight

Losing weight and looking great!

I would like to share an inspiring message I received last week from a reader named … [Read More...]

iced

Low-carb iced coffee!

In an ongoing series devoted to keeping money in wallets during the impending recession … [Read More...]

coffee1

National Coffee Day

Just in case you needed an excuse to have a cup of coffee, or two, maybe even three... It … [Read More...]

succeed

Staying cool and succeeding under pressure

4 Principles for Staying Cool Under Pressure – and Succeeding We all ask ourselves the … [Read More...]

emulsion2

Cream Cheese Puff with Roasted Bacon Emulsion

You might think I went bonkers. A what what with a what? An emulsion? I haven’t had one … [Read More...]

Dating

Dating in the age of the “Selfie”

Dating in the age of the "Selfie" It is Friday, and for married folk like me, what I am … [Read More...]

About-Alzheimers-Disease

World Alzheimer’s Month

5 Brain-Health Tips There are several, multi-billion dollar industries out there … [Read More...]

lemonade

Sip some summertime sweetness.. while you still can!

Summer is slowly slipping away. One thing I love about summer, is cooling down with a nice … [Read More...]

exercise

Training Myths

5 Training Myths What You Don’t Know – and What You Think You Know – Can Hurt … [Read More...]

1

Free stuff Friday!

School just started back up for my youngsters, so after an action packed summer of fun, it … [Read More...]

tots

Tots are not just for the youngsters!

Only two ingredients; three or four with spices. It doesn’t get much easier. While you … [Read More...]

picnic

6 HELPFUL TIPS FOR A SUCCESSFUL LOW CARB SUMMER! – FROM LC FOODS

IT'S SUMMER BBQ & PICNIC SEASON! 6 HELPFUL TIPS FOR A SUCCESSFUL LOW CARB … [Read More...]

cook1

Free stuff Friday!

These aprons sure come in handy, want one? When you purchase 1 apron … [Read More...]

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Get that fine body in motion!

Every week I ask, what you are doing to get that fine body in motion?! I get motivated … [Read More...]

chiabrownies2

It is Friday & I want a brownie!

I have been SO good, I mean seriously good with eating healthy and exercising the past few … [Read More...]

back

Back pain… who does not have it?

The smallest habits or lifestyle choices we make every day can cause some serious damage. … [Read More...]

strength-training-getting-started

Strength training to stay young?

Our ability to fight off disease resides in our muscles. Some believe that the greatest … [Read More...]

almonds

5 Foods to Flatten Your Tummy

Consuming water absorbent foods helps detoxify the body’s system. Incorporating these … [Read More...]