Well, nuts.

It sometimes goes from bad... And then there are the down days. Today my older son sat in a Denver high school, laughing with friends, talking about music, the usual teenage fare, wondering if songs, played backwards, was a myth, or whether it … [Read more...]

The Many Faces of the Oopsie Roll

Please be sure to check out our pretty extensive array of oopsie roll based recipes here. … [Read more...]

VLCDs like Kimkins makes 'heroes' out of few

My husband and I were watching Season Two episodes of "Heroes" last night. Season 2 is downloadable through the internet, and, being the uber-awesome computer technogeek that he is, he was able to make our television into a slave monitor for our … [Read more...]

Snowy with a chance of vitamins, no weigh-ins and partial Baconators

Darn Dr Atkins and his Stinky Diet I was starving on Saturday. I mean hongry. I'm talking about starvin' Marvin. Horse-eating, stomach-growling, hugging the Cheetos display hungry. After making it through a shopping trip at the local … [Read more...]

Deep Dish Pizza Casserole

IMG_0490

This recipe is so great because you don't need a crust. Just an oven proof bowl. You won't taste the cauliflower at all and it acts as a bulking agent, making this a fantastic use for this vegetable! This recipe is gluten free and induction … [Read more...]

Are you nuts? Seedy? An ounce of extended induction

Nuts and seeds are two things I really miss. Last night I was contemplating the early move to OWL, despite the amount I still have left to lose. My good friend 2big counseled me as I was ready to make for a half of a cup of mashed yams as a side to … [Read more...]

Let them sniff cake

Science has shown that VNOs in the nostrils subconsciously, and on a very chemical level, perform many tasks which help us regulate certain body maintenance functions and to help us locate mates through pheromone senses. But holy crap, it's Friday … [Read more...]

Trying not to scare anyone

I went to a weight loss support group yesterday. I knew the loss was going to be huge, but I didn't want to go in there with a 8 pound loss the very first time I weighed in. I mean, it's not easy to claim you lost a Butterball turkey in water weight … [Read more...]

Do you neet a crash diet to lose weight?

Let me tell you! (OK, now I sound like my grandma. She used to knit Pabst beer can panels into hats) Over the last two weeks I've enjoyed: Red Robin gourmet burgers on home-made buns, Wendy's Baconators on home-made buns, carnitas fajitas, Sonic … [Read more...]

My buns are spreading across Denver

You knew I had big buns. Now the news is spreading--like my buns. Denver Post and Rocky Mountain News subscribers in this area have received, this week, a copy of an article referring to the low-carb buns I made by accident when I was cooking one … [Read more...]

WawawaWednesday

Remember Chachi? He always said Wahwahwah. I just wanted to throw that out there for no particular reason. Snickering with friends A friend at lowcarbfriends.com has an interesting dilemma. It's after the holidays, and you are a cozy sight, … [Read more...]

Like to weigh daily?

I always weigh on Mondays. In fact, while I'm a daily weigher, I only mark the weight on my calendar for Mondays. I do this is because the daily fluctuations might be frustrating, but the weekly numbers serve as better data points over the long … [Read more...]

New Oopsie Roll Recipe

hot dog

Now with no Splenda. You don't need it. If you find you need a more savory roll, experiment with adding dry mustard and dill. It's better than you think! Oopsie Rolls (Gluten-Free Buns) 3 large eggs pinch of cream of tartar (1/8 tsp) 3 … [Read more...]

Happy New Rear!

Welcome to 2008! As usual, I'm behind in things. I thought I blogged just like a week ago, and it's already 2-3 weeks ago. This shows how incredibly lame I am. Painfully lame. But with good taste in footwear. I stepped on the scale on New Year's … [Read more...]