Loaded Cowboy Pizza


Papa Murphy’s is a famous take and bake pizzaria, and while their pies are out of this world, so are the carb counts. Following is a gluten-free, low-carb pizza recipe sure to have people asking for seconds, and without straining an already tight budgets (or waistbands).

Better Than Papa Murphy’s Cowboy Pizza

1 cup cooked, riced cauliflower*
1 egg
1 cup mozzarella cheese
1/2 tsp fennel
1 tsp oregano
2 tsp parsley

Mozzarella cheese
Pepperoni
chorizo
mushrooms, sliced
green pepper, chopped into chunks
red onion, chopped
topped with a bit more cheese

Preheat oven to 450 degrees Farenheit.

Spray a cookie sheet with non-stick spray.

In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.

Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

Place under a broiler (grill for the Europeans) at high heat just until cheese is melted .

Nutritional Information for the entire crust:
calories: 434, fat: 25 g, carbohydrates: 8 (net), 13 if counting all, fiber: 5 g, protein: 41 g.


Nutritional Information for one serving: 109 calories, 7 grams fat, 2 net carbs, 1.5 grams fiber, 10 grams protein.

Comments

  1. This was gourmet,through and through. Any suggestions for me though, as my crust was not the consistency to pick up like a slice of dough would be…maybe the cauliflower was too watery? Thanks!

  2. Diane, you could use the Cauliflower crust or try an Almond Flour Mozzarella crust like I do. The crust I make comes out crunchy just like the real thing. Awesome recipes posted here, truly amazing and awesome that someone would post all of this knowledge, just to help the likeminded.

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