Cream Cheese Wontons


Pictured: Serve with this delicious Sesame chicken!

Wontons are delicious. Now, with a low-carb wonton wrap, adding the rest of the ingredients is easy.

These fry up beautifully to accompany any Chinese dish, from stir fry to Szechuan beef!

Cream Cheese Wontons
Wonton wrappers
6 ounces cream cheese
2 green onions, chopped
1/2 tsp soy sauce
1/4 tsp garlic powder
1/3 cup crab*
egg white

Set wrappers aside. In a bowl, combine cream cheese, onion, soy sauce, garlic powder and crab*.. Place 1 tsp filling in each wonton. Fold corners and seal with egg white.

Fry in hot oil until crispy and brown. Serves 6
Nutritional information for 1/6 recipe: Calories: 202, Carbohydrates: 8 g, Fiber: 1.5g, Net Carbohydrates: 6.5 g, Protein: 11 g, Fat: 15 g

*A friend tells me imitation crab meat contains gluten more often than not, so keep your eyes peeled on those ingredients!

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Comments

  1. The Hand Lady says:

    Hi,
    I just found your site. Very interesting to me. I'm always on the look out for new things to make for my 56 year old son Brian who is mentally and physically disabled. His favorite thing to do is eat,,, I'm trying to get the pounds off him as he is also diabetic. I'm 74 and trying to lose too, I'm 152 right now. Brian is 158 and he is only 4'11".I have a question do you know the reason I can't print you wonderful recipes? Or do I have to copy them by hand? I like how your blog is set up. Hope to hear from you.
    Linda, from Baltimore

  2. Jamie aka Carbarella says:

    Hi, there! It is so nice to meet you. You can print these. Just click the little button at the bottom of the post resembling a printer. I've disabled print in other ways due to content theft I'd had to deal with for years. It's a problem for many major sites, unfortunately.

  3. Hi Jamie! I was trying to find the low carb wonton wrap recipe by hitting the links but it links to a dead end :( Just so you knew. Cheers! :D

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