Don’t walk pasta the pasta…
One of the seeming realities of a lifestyle without flour is the general lack of spaghetti. Sure spaghetti squash is delicious, but much of the entire point of pasta is the al dente. Those chewy morsels between the teeth are part of the all-American experience when decked out with sauce and meatballs.
High-carb processed spaghetti can wreak serious blood sugar damage, but with this flour-free recipe, pasta can now set you free.A little time in the kitchen and a pasta extruder is all you need to enjoy fresh pastaagain.
That said, if you’re ready to take the next step, let’s go!
Soyghetti
2 cups soy flour
1.5 tsp salt
2 eggs
2 Tbsp cooking oil
4-6 Tbsp water
1.5 tsp salt
2 eggs
2 Tbsp cooking oil
4-6 Tbsp water
In mixing bowl, combine soy flour and salt. Make a well in the center. Add egg and canola oil. With a fork, slowly whisk egg and oil into the surrounding flour/salt mixture until dough is coarse and crumbly. Add 1 Tbsp at a time of water at a time, incorporating with flour. Work dough with the heel of the hand for 5 minutes. Cover with inverted bowl and let rest.
To make spaghetti:
Using a pasta extruder (not the PlayDough one. Mine is a Kitchenaid attachment), feed dough in walnut-sized pieces. Spaghetti will be pressed through the machine. Cut pasta to preferred lengths (usually 8-10”). Let rest on a towel for up to an hour.
Bring lightly salted water to a rolling boil in a 2 quart pan on the stove. Add spaghetti. Cook for 6 minutes. Drain and serve. Makes about 16 ounces of noodles.
Nutritional Information for 1/8 of the recipe: Calories: 125 ,Carbohydrates: 10g, Fiber: 6g, Net Carbohydrates 4g, Protein: 19g, Fat: 6 g
Thank you so much for this recipe! My mother suffers from terrible flour allergies and struggles to keep her weight on… This will make such a difference!
Can You make ravioli with this recipe?
I don't see why not. I think it could be pretty awesome!
Is this pasta store-able? Frig or freezer?
I'd store in the fridge, but we pretty much used it.
I am EXTREMELY excited about this!! I am going to make raviolis with my italian grandma’s meat recipe and sauce. I SOOOO miss pasta! I’ll let you know how it turns out!
I hope you like the results! I can’t have soy anymore due to allergies, but I didn’t figure out the soy issues until I made the pasta! But the soy flour does work nicely…
Just made this recipe and it was mediocre. I didn’t hate the flavor. I was grumpy about trying to run it through my pasta maker. It fell apart all over the place, especially in the spaghetti cutter. I couldn’t get it thin so in the end I made fettuccini and they were way to thick.