Bouillion Gravy


Good gravy, boatman!

While this won’t be the lowest-carb gravy in the world if adding Kitchen Bouquet for the color, this still produces a nice, quick gravy, even minus the turkey juices on Thanksgiving.

This is an all-purpose, quick gravy for almost any occasion, and is perfect with mashed cauliflower. The chicken bouillion can be replaced with beef for a different flavor.

Low Carb Gravy
2 cups cold water
2 Tbsp bouillion (chicken or beef)
2 Tbsp ThickNThin/Not Starch
2 Tbsp Kitchen Bouquet browning sauce*
Salt and pepper to taste
In a saucepan, mix cold water with bouillion, ThickNThin/Not Starch, salt and pepper, and Kitchen Bouquet (*if you’re going for a darker gravy).
Bring the mixture to a boil over high heat, stirring occasionally. Lower heat to a low simmer, stirring occasionally until the desired thickness is attained.
Makes 6 servings.

Nutritional information per serving: Calories: 31, Carbohydrates: 7 g, Fiber: 4 g, Net Carbohydrates: 3 g, Protein: 0 g, Fat: 0 g

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Comments

  1. Hi, I can’t seem to find the think n thin not starch anywhere. Do you have a substitute and how much to get the same results you did? Having gone grain free, I’ve really missed gravies! Thanks for all you do, Pat

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