The Tide May be Beginning to Turn

In her article, "The Big Fat Lies about Britain's Obesity Epidemic" sweet hunk o woman, Hannah Shutter shares how exercise, starches and insulin really affect the body.Adapted from her book, Shutter shares the shenanigans of a government who she says … [Read more...]

Grass Fed Beef not Immune to E-Coli

I'm a major lovah of the beef wot is grass fed. It tastes better, it is more natural, and it packs a greater punch in terms of nutrients. When it comes to e coli, we thought we knew about cattle not raised on grains might not necessarily be true … [Read more...]

Free John Hamm!!!!

I'm just sayin'. The guy was on SNL, but that doesn't give you the right to serve him with eggs. He is not your eat-y thing, Yahoo searchers. … [Read more...]

Weight Watchers take the floor… and fall through it

Don't get me wrong. I'm not anti-Weight Watchers. I'm just not for it.In fact, in 2004, I undertook a two month trek into the vast valley of the points system, flex eating, and online membership. I purchased the little calculator, never spent my flex … [Read more...]

Quick thought about weight loss

Feeling stuck? Slower than the Seahawks to make it to another superbowl (come on GUYS)?Think of weight loss this way: It's practice for maintenance. Embrace the slow weight loss and mentally act as though you're already in maintenance (of course, … [Read more...]

Peanut Butter Chocolate Cheesecake

Peanut butter cheesecake slice

Cheesecake with optional whipped cream and sugar free candy What can I say? I wanted a peanut butter cup in the form of a cheesecake. Hey you. You dropped your cheesecake in my peanut butter cup (how I miss the 70's)... This gourmet cheesecake … [Read more...]