Blue and Green Smoothie


If I’d said it was spinach and blueberries you would have laughed yourself out of your chair (and those Twilight bunny slippers). You’ll never even notice the spinach. Fage adds a little bit of kick and thickness (and some fat if you go for the full-fat plain), but can be omitted if you need to watch to keep carbs lower (calculated below).

Blue and Green Smoothie

1/2 cup Fage/Greek Yogurt (Plain, full fat)
1/4 cup frozen blueberries
1/3 cup unsweetened almond milk
1 cup loosely packed spinach
1 scoop vanilla protein powder
1/3 cup ice

Blend after adding every two ingredients, adding ice last. Serve cold.

Nutritional information: Calories: 290, Carbohydrates:  13g, Fiber: 4g, Net Carbohydrates: 9g, Protein: 11g, Fat: 13.5g.

W/O fage: Carbohydrates: 8g, Net Carbohydrates: 4 g.

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Comments

  1. This is the smoothie I’ve been looking for!
    Thank you. Eager to try it.

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