Low Carb Sauces and Spreads Recipes


Pictured: Sun-Dried Tomato Alfredo

All recipes are marked as such:
Atkins Induction Friendly = IF
Gluten Free = GF
Sugar Free = SF
Vegetarian = V
Vegan = V+
Less than 5 net carbs per serving = -5

SAUCES & DIPS

Savory
Blue Cheese Bacon Dip IF, GF, SF, -5
Sun-Dried Tomato Alfredo Sauce IF, GF, SF, V, -5

Alfredo Sauce IF, GF, SF, V, -5
Basic White Sauce IF, GF, SF, V, -5
Queso Cheese Sauce IF, GF, SF, V,-5
American Cheese Sauce IF, GF, SF, V, -5
Tzatziki Sauce IF, GF, SF, V, -5
Ginger Dipping Sauce  GF, SF, V, -5
Tartar Sauce IF, GF, SF, V, -5
Thousand Island Dressing IF, GF, SF, V, -5
Fresh Cranberry Sauce  GF, SF, V, -5
Fresh Dill Relish IF, GF, SF, V, V+, -5
NEW: Hawaiian Relish GF, SF, -5
New: EasyPickle Relish IG, GF, SF, V, V+, -5
NEW: Hollandaise Sauce IF, SF, GF, V, -5
NEW:
Artichoke Tomato Dip IF, SF, GF, V, -5
NEW: Spinach Cream Sauce GF, SF, V, -5

Gravy
Gravy From Broth IF, GF, SF, -5
Easy Turkey Gravy IF, GF, SF, -5
Giblet Gravy IF, GF, SF, -5
Bouillon Gravy IF, GF, SF, -5

 Sweet
Fresh Cranberry Sauce GF, SF, V, V+
Raspberry Dessert Topping GF, SF, V, V+
Strawberry Dessert Topping GF, SF, V, V+
Blueberry Dessert Topping GF, SF, V, V+
Quick Chocolate Syrup IF, GF, SF, V, -5

 

Spreads
Macabacondamanaise IF, GF, SF,-5
Make your own Mascarpone IF, GF, SF, V, -5
Make your own Cream Cheese IF, GF, SF, V, -5
Make your own Ghee IF, GF, SF, V, -5
Fresh Dill Relish IF, GF, SF, V, V+-5

New: Just like Miracle Whip Spread IF, SF, GF, -5

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Comments

  1. Nearly 3/4′s of these links no longer work. :(

    • Hi there! I just tested every link. You’re definitely right–one isn’t working (the blue cheese). I fixed it. The rest are fine, thankfully…

      Thanks for the heads up, Sarah!

  2. The link for Macabacondamanaise isnt working now

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