Broiled Crusted Tilapia

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Delicious, flaked fish and a yummy coating? Yes thank you. And under your broiler no less. … [Read more...]

LC Food Corp Fan Share Winners

Yay! Happy Friday! Thanks everyone for entering and sharing what your favorites would be! The trumpets blared, my fingers did the walking to random.org, and the randomly chosen winners for the free nummmos from LCF are... Heather Cranberry … [Read more...]

Jeanette’s Caramel Cupcakes

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One of my favorite things about what I do is getting to know readers through comments. Over time, I even get to form friendly relationships with readers who become friends in emails. Some of you have even promised to let me come and live with you. … [Read more...]

Spinach Cream Sauce

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I am such a sucker for low carb, diabetic friendly cream sauce recipes. That's me, the cream sauce sucker. (Come to think of it, it sounded better the other way.) To me cream sauces are the jelly, and all the food in the world is the big peanut … [Read more...]

Low Carb Horchata

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Whether you celebrate Cinco de Mayo or are simply looking for a delicious, low carb alternative to milk, this delicious low carb, sugar free horchata is freaktacular. I just gosh dang love it, gosh dang it. … [Read more...]

Diana’s Oopsie Coffee Crumb Cake

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Remember making coffee crumb cakes in home economics class in school? Remember how that delicious delight all but evaporated as a delectable, occasional comfort food as waistbands expanded? … [Read more...]

LC Food Corp Fan Share (Now closed)

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I hope this Monday finds you in good health and ready for a fun-filled week! But first, there's a giveaway to take care of, before you head for serenity (or work, if you're me). Glen from HoldtheCarbs.com is offering four lucky readers a chance to … [Read more...]

Crock Pot Pizza

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Gluten free, low carb and perfect for diabetics, this crock pot pizza recipe is so easy you might have to swoon across a couch or three just to make it look like you worked hard. If you're a fan of good measure, throw some coconut flour wantonly … [Read more...]

Twice in One Week

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It's one thing to accidentally release one recipe too soon this week. I accidentally just shot out an amazing crock pot chicken that I hadn't run the numbers on yet to a lot of you guys. If you are one of the lucky ones who got the recipe … [Read more...]

Festive Crock Pot Chicken

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The bulk of carbs in this recipe is the salsa (24 net carbs is from Pace Chunky Picante), so you can add less or change brands if you'd like to save a few carbohydrates... Festive Crock Pot Chicken 4 Tbsp butter 2 large boneless, skinless chicken … [Read more...]

Easy Cheesecake Frozen Yogurt

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I am so excited about this diabetic friendly, low carb, sugar free cheesecake frozen yogurt that all through the Gettysburg Address (we're on the home school Civil War unit right now), I was enraptured by different thoughts, all encompassing frozen … [Read more...]

Easy Frozen Yogurt

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It's getting warmer out there, and if it's something I love, it's ice cream on a hot day. … [Read more...]

Premature posting: Horchata recipe

I am working to get a bunch of new content and accidentally hit "publish" on the horchata recipe before I was ready. Ignore what you thought you saw. I am slapping my own hand as we speak. The recipe will be up next week. Thanks for … [Read more...]

Tomato Artichoke Dip

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I absolutely love heated dips. … [Read more...]

Coconut Meal Waffles

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These waffles were actually a bit of a mistake. An error. A boo boo, if you will. … [Read more...]