The bulk of carbs in this recipe is the salsa (24 net carbs is from Pace Chunky Picante), so you can add less or change brands if you’d like to save a few carbohydrates…
Festive Crock Pot Chicken
4 Tbsp butter
2 large boneless, skinless chicken breasts (about 1.5 pounds)
1/2 large sweet onion, chopped
1 large green bell pepper, chopped
3 cloves garlic, minced
1 jalapeno pepper, chopped
1½ cups salsa
¼ tsp cumin
1 tsp. dried oregano
In a large skillet, heat the oil and cook the chicken pieces until browned. Remove and drain. Place the onion, bell pepper, garlic and jalapeno in skillet and saute slightly. Place chicken, sauteed veggies, salsa and herbs in the crock pot. Stir gently to combine. Cover and cook on low for 8 hours or high for 4 hours.
Serve over fried cauli rice.
Makes 4 approximately 1.5 cup servings.
Nutritional information per the entire recipe: Calories: 1433, Carbohydrates: 63 g, Fiber: 19 g, Net Carbohydrates: 44 g, Protein: 140 g, Fat: 99 g
Nutritional information per serving: Calories: 358, Carbohydrates: 15.75 g, Fiber: 4.75 g, Net Carbohydrates: 11 g, Protein: 35 g, Fat: 25 g