A tweak of my cauliflower crust hits the Today Show

cauli pizza

And the excitement keeps coming. I am thrilled that Jennifer was featured on the Today Show sharing a fresh-veg version of my original cauliflower crust! … [Read more...]

Bijou, the Jewel of De Nile

Aspen and Bijou resized bijou

Bijou (meaning jewel in French) has been in our family since we lived in Texas, and has been an important member of our family of six. Whether she's eating ham from my son's sandwich, or looking at us expectantly when we open cans of tuna, one … [Read more...]

Lazy Ranch Dressing

v6 juice

It doesn't get much easier than this. There are recipes out there for real ranch dressings, but when it comes down to it, you are too busy being your fabulous selves than fiddle with a lot of ingredients when we're talking simple condiments. As such, … [Read more...]

Sugar free, gluten free Fourth of July Menu

strawberryshortcake5

Bring the fun and the fireworks with your own explosions of taste and fun! Here is the key for understanding what each recipe offers you: Atkins Induction Friendly = IF, Gluten Free = GF, Sugar Free = SF, Vegetarian = V, Vegan = V+, Less than 5 net … [Read more...]