Hi there! Just a quick recipe I wanted to share!
This Hot Tuscan Chicken Salad got lost in the move from my old site to this one, but thanks to a friend, it is again found!
I have added the nutritional information. To save carbohydrates and calories, use 3/4 cup ramekins (or a big casserole dish) and divide out servings that way. I’m a cheap date. What can I say.
Hot Tuscan Chicken Salad
2 cups cooked chicken
1- 6 oz jar artichoke hearts chopped
1/2 cup cooked bacon chopped
1/3 cup chopped sun dried tomatoes
2 Tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
1 cup mayonnaise
2 Tbsp grated purple onion
1/4 cup mozzarella cheese grated
1/4 cup Parmesan cheese grated
Preheat oven to 400 degrees F.
Combine ingredients except cheese. Toss lightly. Pile into 4 individual baking dishes (1 cup ramekins). Sprinkle with grated cheese. Bake for 10 minutes.
Makes 4 servings.
Nutritional Information per serving: Calories: 678, Carbohydrates: 5.45 g, Fiber: .73 g, Net Carbohydrates: 4.72 g, Protein: 27.5 g, Fat: 60.7 g