What is the best way to lose abdominal fat?
Belly fat does not discriminate, darn it! Everyone can get it. Scientific studies show that centuries ago this is what helped us survive famine. However, in today’s world extra belly fat is linked to heart disease, cancer, diabetes, and other illnesses. It is important to incorporate at least 20 minutes a day of physical activity, walking the dog, gardening, or riding your bike as examples. In addition to being active, the best way to shed this pesky fat is to eat foods that have been proven to trim the waistlines while avoiding those that tend to add padding.
DO: Eat plenty of protein. It may keep abdominal fat cells from bloating and your liver from accumulating fat.
AVOID: Sugary treats. Fructose in table sugar and in high-fructose corn syrup can lead to fat around your middle.
DO: Get enough calcium. Scientist believes calcium may hamper fat storage.
AVOID: Alcohol. Extra liquid calories, whether from wine, beer, or spirits, will add to belly fat.
DO: Eat avocados and olive oil. Consuming monounsaturated fats can reduce fat storage around your midsection.
AVOID: Low fiber carbs. They are more easily digested and lead to more belly fat than high-fiber versions.
Do you have any tricks that you have tried to abolish belly fat that has worked? If so, please share!!!