You can make yourself happier, and listening to cheerful music will help. Studies show that listening actively trying to improve one’s mood for the short term and overall.
Research shows that happiness relates to a higher probability of socially benefiting behavior, better physical health, higher income, and greater relationship satisfaction.
Participants improved their mood after being instructed to do so, but only if they were listening to upbeat music instead of somber tunes. Those in another study reported higher levels of happiness after couple weeks of these sessions, provided they actively tried to be happier.
You should not be constantly asking yourself ” Am I happy yet?” People should focus on enjoying their journey and experiences working towards happiness and not just getting hung up the destination.
So turn up your tunes and put a smile on that pretty little face of yours! What are some of your favorite upbeat jams that put you in a good mood? Please share!