Discover why these ingredients are so good for us!
Beets* These cannot be beat for overall detox! They’re high in betaine, which is an essential compound for liver health, and their rich antioxidant content boost energy. Eat them raw or even in a powder form to maintain the highest level of nutrients.
Green* They are essential for maintaining the body’s acid/alkaline balance and promoting clear glowing skin. Adding more greens to your diet, especially concentrated powders, also enhances detox which encourages weight loss.
Cherries* These are one of the best sources of anthocynanins, powerful antioxidants that slows aging and gives great skin too! Cherries are also high in potassium which helps regulate water balance in the body and diminishes bloating.
Omega-3 Fats* Are essential for reducing belly fat, especially when paired with exercise. There are studies showing the people who took omega-3 supplements and engaged in a regular exercise program reduced body fat and improved cardiovascular health.
Yogurt* This helps reduce body fat, particularly belly fat and boost lean muscle mass. The more lean muscle mass, the higher your metabolic rate! Studies have shown that people who ate three servings of fat-free yogurt lost 20 percent more weight and approximately 60 percent more body fat than those who only cut calories.
Chia seeds* These were used by the Aztecs to boost energy and it has been famed to Tarahumara Indian marathon runners. Chia seeds are loaded with protein, 50 percent more fiber, and twice as much omega-3 fats as flax seeds.
There are a few of the best things we can put in our body. What other foods/supplements do you feel are great for us and why? Please share below!