For a lot of us, we do not have the time (or energy) during the weekdays to workout. There is this phrase, “weekend warrior” that gets thrown around. I guess that means that you hit it hard on the weekends, rather than here and there during the weekdays.. exercising that is!
Well guess what?! Weekend warriors are just as healthy as a person that spreads there 3 hours of exercise over the entire week. As long as you get a total of 3 hours a week of exercise, you are not any more likely to get heart disease or diabetes, no matter if it is 25 minutes every day, or 3 hours packed in on the weekend.
So just keep this in mind. If you do not have the time or energy to feel the burn daily, you can make up for it on days that you are feeling motivated! Keep a tally and aim for a minimum of 3 hours of exercise a week!
Get those fine bodies in motion How do you get your 3 hours in per week?