Every week I ask, what you are doing to get that fine body in motion?! I get motivated reading about the various activities and exercises people are doing, and I hope that others get motivated by these post as well. There are endless benefits to being active, but here is another reason to “Get your fine body in motion”
If you suffer from a mid afternoon slump like I do, hitting the recommended 150 minutes of exercise per week may actually increase your energy levels! Not only will you be looking good, but you’ll be feeling even better!
I keep a daily log counting the total time of exercise I did that day. This helps hold me accountable as well as pick at my competitive side. Even if the competition is just with myself, I do not like to lose. I set my weekly goals and I do my absolute best to hit them.
So…what are YOU going to do today to get that fine body in motion? Do you have weekly/monthly goals, or just wing it? What works for you???