10 things to think about if you've fallen off the wagon

It may have happened. One fell swoop and the next thing you know, you've fallen off of the wagon and into a vat of puddings. You felt guilt, you are now mourning your perfect dieting run, cheat-free up until this moment. You later realize you didn't … [Read more...]

Getting real with yourself could be your ticket to success this time around

Are you a perfectionist? You know, I've always been a perfectionist. I'm the person who always strove hard and beat myself up if I didn't achieve what I was going for. It's killed me all this time. I'm never good enough. Never helpful enough. Never … [Read more...]

How do I love Low-carb? Let me count my awkward social moments

The low-carbohydrate way of eating has been an absolute boon to me, if not to trucks carrying delicious pre-wrapped snack cakes. No other way of eating has kept me from chasing Little Hostess trucks down the street while trying to gnaw the tires. … [Read more...]