Dry them! Went in at 165 degrees at 8:07, all done at 10:47, save for tomatoes... Tomatoes done at... . Rotate trays every 1-2 hours. Tip: For vegetables like tomatoes, scrape out the seeds and start the juiciest/greasiest foods out on the … [Read more...]
Barbecue Stuffed Mini Pepper Poppers
May 22, 2013 · by · Leave a Comment
I wanted something that could be fun to serve at barbecues, cookouts, picnics, or even tailgating parties. … [Read more...]
L-Carnitine
May 21, 2013 · by · Leave a Comment
About L-Carnitine L-carnitine, or carnitine, is an amino acid, one of the substances that proteins are made out of. L-carnitine is an antioxidant, a molecule that gives one of its electrons to a free radical molecule. This prevents the free … [Read more...]
Turkey Serrano and Jalapeno Chili
May 20, 2013 · by · 4 Comments
Based on Martha Stewart's Turkey Chili recipe, this zippy, zesty addition to your crock pot or stove top is perfect any time of year. … [Read more...]
Vitamin B6
May 17, 2013 · by · Leave a Comment
About Vitamin B6 Vitamin B6 is responsible for supporting a healthy immune system. B6 is made up of three compounds: pyridoxine, pyridoxinal and pyridoxamine. It’s a water soluble vitamin that’s needed for the body to absorb Vitamin B12 and … [Read more...]
Coconut for health
May 14, 2013 · by · 7 Comments
Considering the Coconut A lot of people have had the pleasure of spending some time on a tropical island and having a green coconut plucked from a palm, shaved, and had a straw stuck into it through which they could sip the refreshing liquid. … [Read more...]
Glutamine for health
May 10, 2013 · by · 1 Comment
About Glutamine Glutamine is an amino acid, a component of protein. It’s one of 20 or so that the human body can make. Normally, the body has more glutamine than any other amino acid. … [Read more...]
Pizza Sliders
May 8, 2013 · by · 17 Comments
OK, seriously? Why, yes, thanks. Pizza sliders are one of the hottest (literally) items for Spring. Available at pizza joints nationwide, why succumb to the wheat when the mushroom is like the meat you can eat? … [Read more...]
Mushrooms
May 7, 2013 · by · 5 Comments
Mushrooms have always been fascinating and tricky. Some mushrooms are prized for their taste and contribution to health, especially the immune system. … [Read more...]
Minute Microwave Lasagna in a Mug
May 6, 2013 · by · 17 Comments
Have just a minute? GO! Get thee to the kitchen and bring forth the magic. Whether you're in the dorm, want to prep meals ahead, or you want a smackerel of something savory, you can whip up these simple Minute Lasagnas in...well... a minute. … [Read more...]
Chromium Picolinate for health
May 3, 2013 · by · 7 Comments
About Chromium Picolinate Chromium is a mineral that’s essential for health, but it’s tough for the body to absorb. By itself, only 3 percent of the dietary chromium a person takes is absorbed. That’s why it’s often coupled with picolinic … [Read more...]
Low-Carb Nutella
May 1, 2013 · by · 3 Comments
Here's a quick recipe I just tried recently and wanted to share with you! I am still experimenting with it, so be sure to let me know what you think. I love when we experiment together (not in a naughty way). This spread uses my chocolate glaze … [Read more...]
Chocolate for health
April 30, 2013 · by · 6 Comments
The Good News About Chocolate I was the best day ever for chocolate lovers everywhere when we found out that chocolate has health benefits. Whether it's in the form of chocolate coating a cookie, in coffee, or even in this decadent, low-carb … [Read more...]
