LC Foods Is On The Road to 100% Artificial Sweetener-Free Products!

LC Foods Is On The Road to 100% Artificial Sweetener-Free Products LC Foods continues its revolutionary strides to make every item in its food product lineup completely artificial sweetener-free, with the reformulation of nearly 20 new … [Read more...]

Family Dinner

We are all busy. Even our kids have a hectic schedule with schools, sports, social activities etc.. The world just is not the same as it was 10, 20, 30 years ago! People are plugged into their electronics a lot more than their family time. There are … [Read more...]

Apple month.. remember?

This is still national apple month. Some people are sick of eating apples by now or maybe running out of ways to use them. A great alternative is always to juice them! No I am not talking about plain old apple juice, but throw together this cocktail … [Read more...]

Moody?

I get moody, you get moody, we all get moody! There are foods that can help us with this. There are very good reasons to be moody, and the worst thing to do is to give these suggestion to someone while they are in a mood! (warning disclosed!) I look … [Read more...]

Keeping your immune system strong!

Everything we do puts a burden on our immune system. Stress from work, lack of sleep, too much to eat, not enough to eat, etc.. We are constantly trying to balance ourselves and our immune system is the first man at the battle scene to attempt to … [Read more...]

Volume is as important as frequency

For a lot of us, we do not have the time (or energy) during the weekdays to workout. There is this phrase, "weekend warrior" that gets thrown around. I guess that means that you hit it hard on the weekends, rather than here and there during the … [Read more...]

Vegetarian goodness!

Hey.. guess what? It is national vegetarian awareness month! I am aware that vegetarian people do exist, duh I am not quite that naive. I support people who follow a life supporting what they believe in, no matter if it is for personal, religious, or … [Read more...]

Must try this chuck roast!

Don't get my wrong, I love to cook, but I am also a firm believer in the saying.. work smarter not harder! I love meals that can carry over into another meal. Not simply leftovers, but when I can use this chuck roast for dinner over low carb noodles … [Read more...]

Tasty High Protein Snacks!

Tasty High Protein Snacks: Grass-fed beef jerky, salmon candy, and smoked pork loin hand made in Montana and Alaska. What is not to love! I am a constant snacker, so it is very handy for my to get prepackage high protein goodness delivered to my door … [Read more...]

Breast Cancer Awareness!

October is Breast Cancer Awareness month. You know I like to joke and make 'light' of everything, but this is a serious subject for everyone! It is very important for us all to be screened and also so self exams regularly feeling for lumps. I know … [Read more...]

My weekend wish

When I get really tired towards the end of a hard week, I find myself day dreaming about two things.. food and sleep! Yea, maybe my fantasy world is not as colorful as yours, but honestly that is really what I look forward to. So sitting here and … [Read more...]

Cola Kills

Cola is legally sold anywhere you look, gas stations, grocery stores, restaurants.. everywhere! So it is strange to think that cola can be linked in the same league as taking heroin. These drinks cause more deaths every years than illegal drugs, and … [Read more...]

Game day munchies

Everyone loves to munch on something while watching the game, right? Here is a flashback recipe for you to try out if you have not had a chance yet. If you are not into football, we still love you, but regardless this is an awesome snack to make for … [Read more...]

Most ADHD diagnoses are incorrect

If your child or someone you know has been diagnosed with Attention-deficit/hyperactive disorder (ADHD), there is a high probability that they have been misdiagnosed. As many as 75% of diagnoses could be wrong, this high figure could be even higher … [Read more...]

It is National Cheeseburger Day!

Yes, it is National Cheeseburger Day! What??? You did not have that marked on your holiday calendar.. gasp! Well now you know, and it is mandatory to chomp down on a delish cheeseburger tonight, it is a national holiday after all. I like my … [Read more...]