Loaded Cowboy Pizza

Papa Murphy's is a famous take and bake pizzaria, and while their pies are out of this world, so are the carb counts. Following is a gluten-free, low-carb pizza recipe sure to have people asking for seconds, and without straining an already tight … [Read more...]

Cauliflower Bread Sticks

Oh no I di'unt! Oh yes. I did. This recipe is a hit at my house with even the picky kids. gluten-free and buttery-delicious, fill up on cauliflower and enjoy it for more than its nutritional value. … [Read more...]

Best reasons to consider low-carb

Oh, you fresh! You've read the claims. You may have thought it was all about meat. And bacon. And butter. Or thoughts of dog-paddling in gravies and shaving with whole whipped cream have even your cholesterol quivering. Fear not. Low-carb (and … [Read more...]

Five Low-Carb Breakfast Ideas

This donut is actually low carb. Recipe Breakfast is typically the first meal of the day, meant to stabilize blood sugar and provide fuel for the body. Popular with J.R.R. Tolkein's Hobbits (who are said to eat two of these per day), there is a … [Read more...]

Good bye and thank you, Paul Newman

' "The embarrassing thing is that the salad dressing is outgrossing my films." source   In a movie world where money is king, and people seem to rarely walk the talk, some people leave the planet a better place than when they were … [Read more...]

Restaurant to use breast milk in recipes

Will Ben and Jerry's become Jen and Terry's? source Breast milk has long been the breakfast of childhood champions, a natural nourishing noshing of Vitamin E, iron and essential fatty acids. Now a Swiss restaurantis changing its menu and will be … [Read more...]

Surviving Office Parties

Low-carb options from acauliflower base The boss brought you pizza to celebrate the impending weekend. Now, everyone noshes and looks at you out of the corner of your eye as ooey gooey cheese snaps from saucy crusts. It's hard to feel like an … [Read more...]

Three reasons to fall back into low-carbing for autumn

Fall into good habits now sourceAutumnal equinox. Summer is over and those bikinis are back in the closet and have been exchanged for mukluks.So why make the effort?1. Low-carb is always in season. Weight loss is one of many positive side effects of … [Read more...]

Talk Like a Pirate Day. Fried pickle planks

Enjoy with this bacon shake. Arrr! Ahoy, mateys! Thar be deliciousness encompassed in pickles! A favorite appetizer from steak houses like Texas Land(lubbers) and Cattle(prods), this is low caaaaaaaaaarrrrb grub even yer trusty parrot will … [Read more...]

Fruit Kebabs

Pictured: Another fun, colorful way to use fruit: The fruit pizza. These bright, fun, healthy kebabs are all about the presentation. Served with cottage cheese or yogurt, you can assure yourself something as fresh and fun as you are, you adorable … [Read more...]

Cream of Jalapeno Soup

Pictured: Another favorite soup: Cream of Mushroom BaconFall is the perfect time to break out the pots, pans and crock pots. Still, with some summer left, a little spice kicks this hearty soup up a notch. Sprinkle with shredded cheddar cheese for … [Read more...]

Broccoli Cheese Soup

On Wisconsin! You delicious state of being... with cheese As the chill of fall plucks at spinal chords across the nation, it's almost acceptable to suggest that it is time to release those crock pots from their nesting places and put them to work. … [Read more...]

Book Review: Quick and Healthy Recipes and Ideas

Quick, healthy and able to lay flat on the counter With the new, third edition, Quick and Healthy Recipes and Ideas (for people who say they don't have time to cook) is another 'spike it in the endzone victory dance' for people who don't think … [Read more...]

Earthquake and emergency preparedness

California's earthquakes and the hurricanes threatening the east coast may have been seemingly non-shattering at a 4.6 (earthquake), or a category 1 (hurricane), but for friends of mine standing on floors high above the ground, or who had to quickly … [Read more...]

Jicama Latkes

L'Chaim! … [Read more...]