What healthy foods can I send to the troops in Iraq?

They're in Iraq, and they're hungry.While it's safe to say the troops are also tired, weary and hard-working, they are also in need of healthy, quality foods in the form of shippable proteins, fats and antioxidants.1. Beef jerky. High in protein and … [Read more...]

Fred Hahn: Strong Kids Healthy Kids

Hot off of the presses, and just in time for the holiday season, Fred Hahn has done it again. The author of The Slow Burn Fitness Revolution has anted up. But this time, it's for the kids. Strong Kids Healthy Kids: The Revolutionary Program … [Read more...]

Roasted Turkey

Pictured: Served with this terrific Pumpkin Caramel Cheesecake, Roasted Turkey is the birdie belle of the ball. … [Read more...]

Gravy from Broth

Easy and flavorful. There can never be too many shoes--or gravy recipes for that matter. This recipe is the one of the easiest ways to make gravy, and is healthy, too! The use of organic chicken broth adds flavor without possible MSG … [Read more...]

Lose weight during Thanksgiving? Sure. Don’t get sauced.

Yesterday I spoke about cooks tending to dabble in the gobbler while griddling. While sampling in the kitchen can be the beginnings of a difficult holiday season, beginning at noonturkey, and ending January 1 of the following year, there's … [Read more...]

Fresh Cranberry Sauce

Pictured: A fun way to use leftover cranberry sauce: Cranberry Frappuccino. Countless Thanksgiving tables have witnessed the schlop of the nuclear tower, bright red cranberry gelled canned product annually. This amalgam of crimson deliciousness … [Read more...]

Quick Chocolate Syrup

Perfect with this bacon shake! Need a chocolate syrup or drizzle in a snap for your iced coffees, lates, or for chocolate milk? If the syrup sits at room temp, it may harden. If this happens, add a titch more water, reheat, stir, and pour. … [Read more...]

A low-carber asks: What can I eat when I’m sick with the flu?

It's Thursday morning and you're praying to the porcelain princess. You've been passed out on the cold tile floor since three a.m. mumbling something about Smurfs and squirrels. What are some stomach soothers acceptable for low-carbers? Put down the … [Read more...]

Boredom eating and weight loss: When to give in… and when not to

Put down the cracker and nobody gets hurt,We're wild and wooly creatures of habit.The tv comes on at the end of a long day, and weary eyeballs are assaulted with messages for cookies, chips and Burger Happy. Blood sugar levels have dipped since … [Read more...]

Can I snack at night?

Flax cracker with cream cheese and dill is a good choice.Regardless of weight loss plan, night time is the undoing of many a dieter. Whether from boredom or actual hunger, one quick aquestion will answer whether to assuage hunger--or boredom.Are you … [Read more...]

Savory Turkey Stuffing

It's the most wonderful time of the year--for a low-carber. Thanksgiving, with its promises of tender turkeys, gracious gravies and varied vegetables, is a wild wonderland of flavor and fun for anyone watching their girthing while celebrating our … [Read more...]

Chicken Pot Pie

Pot pie. Like cute shoes but don't put it on your feet Chicken pot pie is like a cute pair of shoes: it works in a pinch for so many occasions, and is incredibly slimming. This chicken pot pie is easy, sumptuous, and can be put together in a … [Read more...]

My Virtual Model user tool shows weight loss progression

Virtually off the charts sourceBack in 1993, while Teletubbies were still the face of PBS, Louise Guay, Ph.D., and Jean-François St-Arnaud had a vision.If gauging weight loss with flowcharts and graphs and numbers scribbled on pads of paper is art, … [Read more...]

Easy Meatballs

Yet another use for oopsie rolls. Have a meat ball! Have stale oopsie rolls laying around? Grate or process them for this recipe. … [Read more...]

Jerk Chicken

Pictured: I like cooling the dish with this avocado feta salsa. … [Read more...]