If I’d said it was spinach and blueberries you would have laughed yourself out of your chair (and those Twilight bunny slippers). You’ll never even notice the spinach. Fage adds a little bit of kick and thickness (and some fat if you go for the full-fat plain), but can be omitted if you need to watch to keep carbs lower (calculated below).
Blue and Green Smoothie
1/2 cup Fage/Greek Yogurt (Plain, full fat)
1/4 cup frozen blueberries
1/3 cup unsweetened almond milk
1 cup loosely packed spinach
1 scoop vanilla protein powder
1/3 cup ice
Blend after adding every two ingredients, adding ice last. Serve cold.
Nutritional information: Calories: 290, Carbohydrates: 13g, Fiber: 4g, Net Carbohydrates: 9g, Protein: 11g, Fat: 13.5g.
W/O fage: Carbohydrates: 8g, Net Carbohydrates: 4 g.
