Halloween Jell-o Type Wigglers

halloween

Healthy jiggly treats lurk in your cupboard Halloween is king, wending its way on the backs of crispy leaves skipping down the street. Whether you are a little kid or a big kid at heart, this recipe will have your ghouls and zombies begging for … [Read more...]

Prepare and Cook Spaghetti Squash

taco squash

Squash your enthusiasm for wheat spaghetti with this great gourd I spent way too many low-carb years not preparing spaghetti squash because I was certain the difficulty factor was greater than I could bear. Being both a lazy cook and a … [Read more...]

Tex-Mex Scramble

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I haven't always been an ardent fan of vegetables, and, in fact, found that if I wasn't careful, it was easy to eat none whatsoever. Finally deciding for health to try and sneak the bad boys of the fresh-grown world in whenever possible, I … [Read more...]

Loaded Cowboy Pizza

cauli pizza2

Papa Murphy's is a famous take and bake pizzaria, and while their pies are out of this world, so are the carb counts. Following is a gluten-free, low-carb pizza recipe sure to have people asking for seconds, and without straining an already tight … [Read more...]

Cauliflower Bread Sticks

aaa

Oh no I di'unt! Oh yes. I did. This recipe is a hit at my house with even the picky kids. gluten-free and buttery-delicious, fill up on cauliflower and enjoy it for more than its nutritional value. … [Read more...]

Talk Like a Pirate Day. Fried pickle planks

baconshake3

Enjoy with this bacon shake. Arrr! Ahoy, mateys! Thar be deliciousness encompassed in pickles! A favorite appetizer from steak houses like Texas Land(lubbers) and Cattle(prods), this is low caaaaaaaaaarrrrb grub even yer trusty parrot will … [Read more...]

Jicama Latkes

latkes - Copy

L'Chaim! … [Read more...]

Roasted Turkey

Pumpkin cheesecake

Pictured: Served with this terrific Pumpkin Caramel Cheesecake, Roasted Turkey is the birdie belle of the ball. … [Read more...]

Gravy from Broth

gravy

Easy and flavorful. There can never be too many shoes--or gravy recipes for that matter. This recipe is the one of the easiest ways to make gravy, and is healthy, too! The use of organic chicken broth adds flavor without possible MSG … [Read more...]

Quick Chocolate Syrup

baconshake3

Perfect with this bacon shake! Need a chocolate syrup or drizzle in a snap for your iced coffees, lates, or for chocolate milk? If the syrup sits at room temp, it may harden. If this happens, add a titch more water, reheat, stir, and pour. … [Read more...]

Savory Turkey Stuffing

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It's the most wonderful time of the year--for a low-carber. Thanksgiving, with its promises of tender turkeys, gracious gravies and varied vegetables, is a wild wonderland of flavor and fun for anyone watching their girthing while celebrating our … [Read more...]

Chicken Pot Pie

potpie2 (2)

Pot pie. Like cute shoes but don't put it on your feet Chicken pot pie is like a cute pair of shoes: it works in a pinch for so many occasions, and is incredibly slimming. This chicken pot pie is easy, sumptuous, and can be put together in a … [Read more...]

Easy Meatballs

meatballs

Yet another use for oopsie rolls. Have a meat ball! Have stale oopsie rolls laying around? Grate or process them for this recipe. … [Read more...]

Jerk Chicken

avocado feta salsa3

Pictured: I like cooling the dish with this avocado feta salsa. … [Read more...]

Lamb Gyro with Tzatziki Sauce

gyro

Gyro will make you a hero with your taste buds. Opa! Ethnic foods add so much depth to meals, especially ones where meats and vegetables are a mainstay. One example of a dish that is fun to make and delicious as well as beautiful are gyros. … [Read more...]