Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
About Vitamin B6 Vitamin B6 is responsible for supporting a healthy immune system. B6 is made up of three compounds: pyridoxine, pyridoxinal and pyridoxamine. It’s a water soluble vitamin that’s needed for the body to absorb Vitamin B12 and … [Read more...]
When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha's, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing on the way they are … [Read more...]
Considering the Coconut A lot of people have had the pleasure of spending some time on a tropical island and having a green coconut plucked from a palm, shaved, and had a straw stuck into it through which they could sip the refreshing liquid. … [Read more...]
Forgotten cookies are called, well, forgotten cookies, because once placed in the oven, they're left inside overnight. Neat idea, hey? For once, those among us with a short attention span won't screw something up! … [Read more...]
About Glutamine Glutamine is an amino acid, a component of protein. It’s one of 20 or so that the human body can make. Normally, the body has more glutamine than any other amino acid. … [Read more...]
OK, seriously? Why, yes, thanks. Pizza sliders are one of the hottest (literally) items for Spring. Available at pizza joints nationwide, why succumb to the wheat when the mushroom is like the meat you can eat? … [Read more...]
Mushrooms have always been fascinating and tricky. Some mushrooms are prized for their taste and contribution to health, especially the immune system. … [Read more...]
Have just a minute? GO! Get thee to the kitchen and bring forth the magic. Whether you're in the dorm, want to prep meals ahead, or you want a smackerel of something savory, you can whip up these simple Minute Lasagnas in...well... a minute. … [Read more...]
About Chromium Picolinate Chromium is a mineral that’s essential for health, but it’s tough for the body to absorb. By itself, only 3 percent of the dietary chromium a person takes is absorbed. That’s why it’s often coupled with picolinic … [Read more...]
Here's a quick recipe I just tried recently and wanted to share with you! I am still experimenting with it, so be sure to let me know what you think. I love when we experiment together (not in a naughty way). This spread uses my chocolate glaze … [Read more...]
The Good News About Chocolate I was the best day ever for chocolate lovers everywhere when we found out that chocolate has health benefits. Whether it's in the form of chocolate coating a cookie, in coffee, or even in this decadent, low-carb … [Read more...]
Good gracious. If there's something that's just so visceral and terrific, it's really becoming one with your food. … [Read more...]
It's such a rush! It is always hard to get up and get ready and out the door in time to start your day. There are so many things that need to be done, whether you work from home or from the office. Here are a few ideas that can take you from … [Read more...]
It is always pretty freaky cool to see that a terrific website sees something in us. Right now we're featured twice on Bliss--once on their main food page and once in healthy recipes. Click here to check us out! The recipe is for the … [Read more...]
A fun way to use pumpkin in the off-season, these easy peasy pumpkin bites can be frozen for those days you really need a small bite packed with vitamins and deliciousness. … [Read more...]
