Loaded Broccoli

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  Restaurants offer loaded baked potatoes as a normal side for a lot of dishes. Many patrons never knew they can instead opt for loaded broccoli. Still gorgeous and steaming with sour cream, cheese, bacon and chives, loaded probably is the … [Read more...]

Beef Burgundy Meatballs

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Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in the freezer makes this an … [Read more...]

Oat Flour Spaghetti

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Oat no you di'unt! Options? I believe in options, especially when they sit, steaming from a plate and covered with fresh tomato sauce and chives. … [Read more...]

Tools of the trade: The pasta maker

Low-carb spaghetti. Linguine. Macaroni. Ravioli. The world is your oyster-laiden pasta when you have the time, space and werewithall for a pasta maker. Whether dough is rolled flat or made into walnut-sized balls and fed into a hopper, what … [Read more...]

Book review: Juicing, Fasting and Detoxing for Life

Whether or not you agree that detoxing and fasting are more than popular buzzwords in health circles today, many won't argue that as a society, America could stand to consume more vegetables, and their vitamins and nutrients in the process. In the … [Read more...]

Soy Flour Spaghetti

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Don't walk pasta the pasta... One of the seeming realities of a lifestyle without flour is the general lack of spaghetti. Sure spaghetti squash is delicious, but much of the entire point of pasta is the al dente. Those chewy morsels between the … [Read more...]

Boneless Chicken Wings

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These savory skinless, boneless chicken wings, are not only simple; they're savory and incredibly easy to make-- which is good important during these coming months of football, holidays, fun and frolick. A good friend of mine, named Kimberly (and … [Read more...]

Low-Carb Fruit Glaze

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Regardless the reason or the season, this fruit glaze performs dutifully, for fruit kebabs, fruit pizza, or wherever fresh fruit could use a low-carb lift. Lemon juice serves its dual purpose as a light flavor, coupled with its non-browning … [Read more...]

Unsweetened Iced Mint Tea

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Mmmm. Mint-tea. Plantation mint is a favorite for its strong pleasant flavor. source For a more refreshing iced tea, think mint: … [Read more...]

Unsweetened Iced Tea

Be cool! source While it is still warm, cool down with the enjoyable undertones of unsweetened, iced tea. The caffeine is a welcome friend, but the ingredients are natural, enjoyable, and refreshing. … [Read more...]

Alaskan Governor Sarah Palin: food, fitness picks

There may be more to politics than meets the stomach-- at least as far as vice Presidential pick Sarah Palin and her family are concerned. The Alaskan beauty and her family (husband, Todd, and 5 kids) eat a whole foods menu heavily grounded in … [Read more...]

It’s a wrap: Red Robin is friendly to low-carbers

Thanks to Red Robin's customer service and efforts to please the segments of society who really want the burger and not the bun, there are more mouth-watering choices for low-carbers and the gluten-free who want to partake without the discomfort of … [Read more...]

On-line resources for low-carb shopping

Looking thoughtful, Ted decides to opt for both types of Thickenthin, thereby getting a free football phone as a gift. Wait. That's a different ad. source In a world not always suited for low-carbers, sometimes turning to the computer is a viable … [Read more...]

Cauliflower Noodle Lasagna

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So real, you won't miss the old, starchy noodles. Step back, Jack! Lasagna is noodly again. With the advent of pre-cooking cauliflower dough into sheets of noodles, this easy addition to your casserole will make life so much more decadent than … [Read more...]

Bento goes to school. Packing fun foods for focussed pupils and fab parents

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  There's nothing like shopping for school supplies to get the year started off right. And because we're packing healthier lunches for those kids-a-go-go, it is important to shop for containers which will keep those hot foods hot and those … [Read more...]