Simple Sauteed Brussels Sprouts

Brussels sauteed

Brussels Sprouts I actually really like Brussels Sprouts and so does my husband.  However, I know a lot of people do not fancy them much. … [Read more...]

Brussels Sprouts

brussels sprouts

  Brussels Sprouts: Don’t wrinkle your nose. Brussels sprouts are good for you, and if they’re cooked properly, they even taste good. The problem is that Brussels sprouts are often boiled to death, and nothing that’s boiled to death … [Read more...]

Sea Bass

sea bass

Sea bass with orange relish   This White Sea Bass, not to be confused with Chilean sea bass, is the most sustainable choice in the U.S. … [Read more...]

Abolish the Belly


What is the best way to lose abdominal fat?   Belly fat does not discriminate, darn it! Everyone can get it. Scientific studies show that centuries ago this is what helped us survive famine. However, in today’s world extra belly fat is linked to … [Read more...]

Free to dream. Free to achieve.

photo (16)

Today is Juneteenth, also known as Freedom Day! This day is an opportunity for people to celebrate freedom and equal rights in the United States. … [Read more...]

Portobello Burgers

shroom burger

Portobello Burgers Who doesn't like a good burger? Now there are delish options for carnivores, vegetarian, and vegans alike! This recipes suits all types of eaters. This is also stamped and sealed kid approved! … [Read more...]



  Calcium facts: Calcium is a right powerhouse of a mineral. As everyone learned as children, calcium, often in the form of that glass of milk we had to drink a few times a day, builds healthy teeth and strong bones. Now we know that on … [Read more...]

Chicken and Asparagus

chicken asparagus

This meal is a staple at my house. … [Read more...]

Sunblock for everyone!


Sunblock is SUPER important! Sunshine can make us feel great, but sun exposure is a leading cause of skin cancer and premature aging, including wrinkles, age spots, leatheriness, and broken capillaries. And since sun damage occurs deep in the … [Read more...]

Arugula Salad


This salad can be your entree by adding the meat or meat substitute of your choice. … [Read more...]



Iron info: We all know about iron. Iron is that mineral we need to keep our blood healthy. In fact, iron helps to make the red blood cells in the first place and these red blood cells get oxygen into the cells of the body. That's why when a person … [Read more...]

Sunflower Pesto


I LOVE pesto and I make this exact recipe every time! Why mess with a good thing right?! … [Read more...]

National Get Outdoors Day!


National Get Outdoors Day is an annual event to encourage healthy, active outdoor fun. On average, American kids are spending over 6.5 hours a day watching t.v.! … [Read more...]

Vitamin D


Facts about Vitamin D Vitamin D is different from other vitamins because it is one of the few vitamins that the body makes without having to get it from foods. All a person has to do to get their regular dose of Vitamin D is stand in the sun for … [Read more...]

Chicken wrapped in bacon with veggies

chick n veggies

I just whipped this up on a whim tonight and wanted to share this super easy recipe! … [Read more...]