Beating the Winter Blues the Low-Carb Way

Salmon salad is a delicious, healthy, feel good food. sourceToday's guest post comes from the delicious, vivacious Katie Brind'Amour, a phenomenal freelance writer and food aficionado eating her way through Columbus, Ohio, one delicious dish at a … [Read more...]

Preparing for winter months and holidays

hallowpizza2

Winter begins its creep, and thus days become shorter and colder. Your body likely thinks famine is coming. And thus the holidays come in wearing big, bad boots, ready to kick your metabolic butt up one side and down the other. How can you prepare … [Read more...]

Preparing college students for healthy grocery shopping

Hands-on learning is an important lesson for young adults learning to live on their own in an uncertain world filled with clever (sometimes deceptive) labeling, limited time and often meager resources. Companies like Albertsons and the internet make … [Read more...]

Making healthier drink choices

frappe

Frappuccinos at home  recipe It’s hard kicking the habit of drinking soda. I know; I’ve tried it. After a 24-year addiction to delicious diet beverages, I finally walked away. Why? Because, despite my absolute love and need for the fizzy, … [Read more...]

Low-carb diets and gall bladder health



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