Earthquake and emergency preparedness

California's earthquakes and the hurricanes threatening the east coast may have been seemingly non-shattering at a 4.6 (earthquake), or a category 1 (hurricane), but for friends of mine standing on floors high above the ground, or who had to quickly … [Read more...]

A low-carber asks: What can I eat when I’m sick with the flu?

It's Thursday morning and you're praying to the porcelain princess. You've been passed out on the cold tile floor since three a.m. mumbling something about Smurfs and squirrels. What are some stomach soothers acceptable for low-carbers? Put down the … [Read more...]

Conventional Eating Tips

While constituents pour into Denver in a matter of weeks for the Democratic National Convention's festivities, long lines of Prius hybrids on I-25 and crocs with peace sign divets won't be the only thing about which to be asquee. Where there are … [Read more...]

Much achoo about something: Wheat allergies

If you've ever eaten an off-plan meal and indulged in a calzone, cake or pie (or all three), you may have noticed some discouraging symptoms erupting as a result within minutes, and some within hours. You may have developed a runny nose, bloating, … [Read more...]

Just the Flax, Ma’am

carrot cake

Start a regimen without carbohydrates and with lower carbohydrates on Monday, and by Tuesday (or Friday or the next Monday) you're not necessarily going to jump for joy at the prospect of never having something 'crackery' again. People still miss … [Read more...]

Jicama-cama- cama-cama-cama- chameleon

With apologies to Boy George, one of the most exciting things about eating whole, healthful foods is the ability to try new things for old experiences. Do you miss hashed browns? Bristle at the lack of potato in your current regimen? Are you … [Read more...]

Easy low-carb snacks for travel

snacks

Pictured (starting at top right): Flax cracker with cream cheese and fresh dill, Swiss /pastrami rolls-ups, cherry tomatoes, green olives, fresh parsley, Havarti cheese, kosher baby dill, String cheese. It is summer. You're traveling. Most … [Read more...]

Diabetic Debate: A Reader Asks…

Jamie, Any advice or articles you can point me to regarding diabetes and low-carb? My dad was diagnosed with diabetes last summer and is still having a tough time regulating his blood sugar. I have tried to talk to him about keeping his carb count … [Read more...]

Vegetarian options for low-carb? A reader asks…

Dear Jamie, I am curious about the rumor that you have to eat meat all the time. I'm interested in losing some weight but really kind of try to stay away from meat. I'm not a vegetarian, but I've just never been a fan of lots of meat. Isn't eating … [Read more...]

Healthy Foods for Kids

To speak to the difficulty in raising kids in a high-gluten, high-carbohydrate world is an understatement. An even greater challenge lies especially when they tend to share the same sugar issues/cravings/crashes we parents experience. As we find … [Read more...]

Conventional Eating Tips

While constituents pour into Denver in a matter of weeks for the Democratic National Convention's festivities, long lines of Prius hybrids on I-25 and crocs with peace sign divets won't be the only thing about which to be asquee. Where there are … [Read more...]

Much achoo about something: Wheat allergies

If you've ever eaten an off-plan meal and indulged in a calzone, cake or pie (or all three), you may have noticed some discouraging symptoms erupting as a result within minutes, and some within hours. You may have developed a runny nose, bloating, … [Read more...]

Jicama-cama- cama-cama-cama- chameleon

hashed browns

With apologies to Boy George, one of the most exciting things about eating whole, healthful foods is the ability to try new things for old experiences. Do you miss hashed browns? Bristle at the lack of potato in your current regimen? Are you … [Read more...]

Easy low-carb snacks for travel

snacks

Pictured (starting at top right): Flax cracker with cream cheese and fresh dill, Swiss /pastrami rolls-ups, cherry tomatoes, green olives, fresh parsley, Havarti cheese, kosher baby dill, String cheese. It is summer. You're traveling. Most … [Read more...]

Weekend Tips for Staying on plan

Weekends are tough for a lot people.You find that the usual schedules no longer apply. Your house might be filled with more stress. There are tasks to be completed, extra people to feed more meals to, and on top of your busy work week, you find … [Read more...]