Strength training to stay young?

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Our ability to fight off disease resides in our muscles. Some believe that the greatest thing you can do for your body is to build muscle. This does not mean like the ultra body builders with muscles on top of their muscles :) This theory is based … [Read more...]

5 Foods to Flatten Your Tummy

almonds

Consuming water absorbent foods helps detoxify the body’s system. Incorporating these foods into your diet will not only keep you feeling full longer, it will also help to curb your appetite. Not to mention, they will keep you feeling slim all summer … [Read more...]

Friday Flashback

Oopsie Panini

Just in case you have been living under a rock and have not heard of the Oopsie Roll, may I introduce you to your new favorite recipe?!! You can use these in so many different ways, or just stick with the basics. This recipe is original to Your … [Read more...]

3 Simple things…

nature-walk

These 3 simple things you do today can help you feel better tomorrow! Hey, I am willing to try just about anything that can make my days a tad bit better. Some of you might already be on top of these as a daily routine, but it never hurts to get a … [Read more...]

Father’s Day Steak and Salad

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Father’s Day Steak and Salad   As I’m sure many of you already know, it’s really tough to get all of the dads in your life that perfect Father’s Day gift. Between “I already have everything I need,” and “You don’t need to get me anything,” … [Read more...]

Frozen Frapp!

frozen

It is already getting hot in many places of the USA.. here is a frozen treat that will help curb that sweet craving as well :) Made with cranberry tea and topped with a dollop of cranberry sauce, this festive, chilled drink will put a cool spin on a … [Read more...]

Happy Mother’s Day!

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Here is to all of the ladies out there that never get to "clock out" from their 24/7 labor of love. I love being a Mom and I realize this is an amazing gift, but I would be lying if I did not say that is can definitely get exhausting. I can relate! … [Read more...]

Mother’s Day Dessert

pinkpuff2

This is such a cute sugar free, gluten free and low carbohydrate dessert recipe, and because you’re cute, too (don’t argue with me. This is my site, darn it), you deserve something fun and tiny to take the edge off of those cravings. This recipe is … [Read more...]

Mother’s Day Giveaway

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Next weekend a lot of us will be celebrating Mother's Day! Everyone in this world was brought into it by a woman, and there is no way around that one. There is more to being a mother than giving birth, and even after the kids are out of the house you … [Read more...]

May is National Skin Cancer Month

sunscreen

  Do you have fair skin, blue or green eyes, live in a very sunny part of the world, spend a lot of time in the sun... The list can go on and on about how most of us fit one or more of these categories that puts us at greater risk for … [Read more...]

Bos Creek Asian Grilled Chicken Leg Quarters

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Everybody knows that chicken breasts are a great source of low-fat protein, but did you know that chicken leg quarters have just as much protein and only a bit more fat? As the sun stays out for longer, and we can start to grill, chicken leg quarters … [Read more...]

HOLD THE BREAD, NO LONGER!

Hot out of the oven

NEW! FRESH BAKED LOW CARB BREAD! LC Foods has launched their new line of   FRESH BAKED& READY-TO-EATLOW CARB BREAD! If you are not familiar with LC Foods, they are a company based out of Raleigh, NC which produces fantastic low carb … [Read more...]

Good Friday Free Stuff

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Many will be celebrating Easter this Sunday, and if so, this is also Good Friday for you too. The kids are always sure to remind us of when it is a holiday, not only does that mean no school, also some Easter treats might be waiting for them on … [Read more...]

Mozzarella Cheese Sticks #tbt

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It is as they say #tbt ( Throw back Thursday ) So I would like to remind everyone of this delish Mozzarella Cheese Sticks recipe that was showcased on the site a couple of years ago. One of our lovely reader's, Miss Jen, recently made this at home … [Read more...]

New Rich Coconut Cream from LC Foods!

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The Richest Low Carb, Non-GMO Coconut Milk available on the market today! Because of this it is called 'coconut cream,' but it can be used as an alternative to milk or cream in any recipe. This brand new formula has 22 grams of fat and less … [Read more...]