How to stay healthy on vacation

beach7

You've worked hard all year long and now it's time to kick back and take a well deserved vacation! Whether you're planning a road trip with your family, a week long trip to the beach, or just spending time away from home visiting friends and … [Read more...]

Be aware of..

Late_night_snack

Your internal clock!  Could your late night snacking lead to weight gain? Blame your ancestors. Ancient humans developed a survival mechanism for times of food scarcity, but that system can lead to significant weight gain today. There are many … [Read more...]

It’s Coleslaw.. y’all

coleslaw

Everyone loves it! What?? You know somebody that doesn't? Too bad, that just means more for you! Try our super simple recipe and be cool with coleslaw this summer. It compliments any summer meat you want to grill. If you have not tried it yet, here … [Read more...]

Quick tips on BEEF!

grass fed

TIP #1 – Understand “Organic” & “Grass Fed” Beef Classifications - · Organic beef is fed only certified organic grains and grasses, never treated with growth hormones or antibiotics, and given unrestricted outdoor access—is expensive and hard … [Read more...]

Cell phones.. bad for blood pressure?

old-cellphone

Research has found another trigger for raising blood pressure: Talking on your cell phone! Blood pressure readings rose from an average of 121/78 to 130/83 during phone calls. The rise of the systolic (top number) was less dramatic in adults who … [Read more...]

“Tune” Up Your Mood

music

You can make yourself happier, and listening to cheerful music will help. Studies show that listening actively trying to improve one's mood for the short term and overall. … [Read more...]

July is Ice Cream Month!

sharing-ice-cream-cone

We work all winter to shed pounds and whip our bodies into shape for summer, but when the stark heat sets in, we’re often reaching for a fatty frozen indulgence.  In fact, one of the most common causes for weight gain during the summer months is that … [Read more...]

Copper

legumes

  Copper: People might be surprised to learn that they need copper to stay healthy. Yes, it’s only a tiny amount, but it’s still necessary. That's because copper, like iron, is necessary to make red blood cells. People also need copper to … [Read more...]

Wrinkle Prevention Tips

wrinkles

Wrinkles. Everyone has them or will get them eventually. They are not necessarily a bad thing, they do add character and a more distinguished look. Just like with anything else, too much of anything is not always a good thing. Plus we need to keep … [Read more...]

Red White and Blue(ish)

white fish

Happy 4th of July everyone! I hope y'all are having a wonderful day :) I thought it might be fun to come up with a list of our favorite Red White and Blue foods. Here are mine: RED *Beets: The antioxidant effect from anthocyanins … [Read more...]

Fatty Acids

sardine

Fatty Acids: Fatty acids are fat soluble substances that are necessary for the health of the vital organs. They help the body transport oxygen through the bloodstream and therefore get O2 into all the tissues, cells and organs. People have mostly … [Read more...]

Ear Stapling

ear-stapling

Ear Stapling to lose weight? … [Read more...]

Five ways to rejuvenate over the weekend

pedicure

Five Quick Ways to Rejuvenate Over the Weekend During the week, you're a fast-flying, hard-working machine. Recharge over the weekend with these five easy indulgences: … [Read more...]

Brussels Sprouts

brussels sprouts

  Brussels Sprouts: Don’t wrinkle your nose. Brussels sprouts are good for you, and if they’re cooked properly, they even taste good. The problem is that Brussels sprouts are often boiled to death, and nothing that’s boiled to death … [Read more...]

Abolish the Belly

waist

What is the best way to lose abdominal fat?   Belly fat does not discriminate, darn it! Everyone can get it. Scientific studies show that centuries ago this is what helped us survive famine. However, in today’s world extra belly fat is linked to … [Read more...]