5 ways to fight cold and flu germs

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It might be cold outside, but it is in here, now, too--so to speak. With germs bombarding your living space from everywhere, your family is coming home with more than you bargained for: germs. Whether post nasal drip is finding its way to sleeves, … [Read more...]

Make a healthy pledge for National Vitamin Day

naturemade

Did you know today, January 29, 2013, is National Vitamin Day? It's the day when the Amino Fairy comes out and sprinkles good wishes for immune system health under the pillows of good boys and girls who--Wait. What do you mean there's no such a … [Read more...]

10 Ways to Quit Clutter

Pictures: top: My mother's buttons and some of her special meaningful items that were sitting in a jewelry box gathering dust I framed and kept. The skeleton key actually works an old lock to my husband's mother's house. bottom: More frames with … [Read more...]

Back to school: Making the grade with a healthy lifestyle

What can the educational institution, with its share of cooties and hand sanitizers, crayons, crashes and crushes, teach us in terms of living the best lives that we can? Follow along, and put your own luscious lesson plan together, based on these … [Read more...]

Beating the Winter Blues the Low-Carb Way

Salmon salad is a delicious, healthy, feel good food. sourceToday's guest post comes from the delicious, vivacious Katie Brind'Amour, a phenomenal freelance writer and food aficionado eating her way through Columbus, Ohio, one delicious dish at a … [Read more...]

Preparing for winter months and holidays

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Winter begins its creep, and thus days become shorter and colder. Your body likely thinks famine is coming. And thus the holidays come in wearing big, bad boots, ready to kick your metabolic butt up one side and down the other. How can you prepare … [Read more...]

Preparing college students for healthy grocery shopping

Hands-on learning is an important lesson for young adults learning to live on their own in an uncertain world filled with clever (sometimes deceptive) labeling, limited time and often meager resources. Companies like Albertsons and the internet make … [Read more...]

Making healthier drink choices

frappe

Frappuccinos at home  recipe It’s hard kicking the habit of drinking soda. I know; I’ve tried it. After a 24-year addiction to delicious diet beverages, I finally walked away. Why? Because, despite my absolute love and need for the fizzy, … [Read more...]

Low-carb diets and gall bladder health



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