Get that fine body in motion!

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Every week I ask, what you are doing to get that fine body in motion?! I get motivated reading about the various activities and exercises people are doing, and I hope that others get motivated by these post as well. There are endless benefits to … [Read more...]

Back pain… who does not have it?

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The smallest habits or lifestyle choices we make every day can cause some serious damage. 80-90% of people in the US suffer from back pain at some point in their lives – and much of it could be easily avoided with some simple tips like … [Read more...]

Strength training to stay young?

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Our ability to fight off disease resides in our muscles. Some believe that the greatest thing you can do for your body is to build muscle. This does not mean like the ultra body builders with muscles on top of their muscles :) This theory is based … [Read more...]

5 Foods to Flatten Your Tummy

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Consuming water absorbent foods helps detoxify the body’s system. Incorporating these foods into your diet will not only keep you feeling full longer, it will also help to curb your appetite. Not to mention, they will keep you feeling slim all summer … [Read more...]

Friday Flashback

Oopsie Panini

Just in case you have been living under a rock and have not heard of the Oopsie Roll, may I introduce you to your new favorite recipe?!! You can use these in so many different ways, or just stick with the basics. This recipe is original to Your … [Read more...]

3 Simple things…

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These 3 simple things you do today can help you feel better tomorrow! Hey, I am willing to try just about anything that can make my days a tad bit better. Some of you might already be on top of these as a daily routine, but it never hurts to get a … [Read more...]

Father’s Day Steak and Salad

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Father’s Day Steak and Salad   As I’m sure many of you already know, it’s really tough to get all of the dads in your life that perfect Father’s Day gift. Between “I already have everything I need,” and “You don’t need to get me anything,” … [Read more...]

Mother’s Day Dessert

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This is such a cute sugar free, gluten free and low carbohydrate dessert recipe, and because you’re cute, too (don’t argue with me. This is my site, darn it), you deserve something fun and tiny to take the edge off of those cravings. This recipe is … [Read more...]

Mother’s Day Giveaway

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Next weekend a lot of us will be celebrating Mother's Day! Everyone in this world was brought into it by a woman, and there is no way around that one. There is more to being a mother than giving birth, and even after the kids are out of the house you … [Read more...]

May is National Skin Cancer Month

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  Do you have fair skin, blue or green eyes, live in a very sunny part of the world, spend a lot of time in the sun... The list can go on and on about how most of us fit one or more of these categories that puts us at greater risk for … [Read more...]

Bos Creek Asian Grilled Chicken Leg Quarters

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Everybody knows that chicken breasts are a great source of low-fat protein, but did you know that chicken leg quarters have just as much protein and only a bit more fat? As the sun stays out for longer, and we can start to grill, chicken leg quarters … [Read more...]

How about pasta tonight?

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  One hungry day I wanted pasta, so my true love gave to me… Oat Flour Tortellini 2 cups oat flour 1-1/2 tsp salt 2 eggs 2 Tbsp cooking oil 4-6 Tbsp water Filling: Ricotta cheese In mixing bowl, combine flour and salt. Make a well in the … [Read more...]

Good Friday Free Stuff

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Many will be celebrating Easter this Sunday, and if so, this is also Good Friday for you too. The kids are always sure to remind us of when it is a holiday, not only does that mean no school, also some Easter treats might be waiting for them on … [Read more...]

FREE stuff Friday!

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We survived the week, yay! Now it is time to celebrate! I look forward to sleeping and staying in casual clothes as much as possible over the weekends. That is one reason why I strongly prefer online shopping, I do not even have to get dressed :) … [Read more...]

Pure Leaf Iced Tea

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If you are from the south, tea is automatically a part of your culture. I have lived all over and I've realized that the tea craze is not only a southern thing. There are many brands and I've tried a handful of them. I recently tried Pure Leaf iced … [Read more...]