Cute and yummy Valentine’s Day treat!

pinkpuff2

  This recipe is also a lot of fun since we’re nearing Valentine’s Day. Serve these to your sweetheart and Cupid’s arrow will strike your thinning heart! This is such a cute sugar free, gluten free and low carbohydrate dessert recipe, and … [Read more...]

8 tips to start living a more Ayurvedic lifestyle in 2015

headache

If the growing interest in Ayurveda or essential oils has been on your radar and you are interested in exploring, I’d love to introduce you to ELANVEDA, a growing Ayurveda-inspired health and wellness brand that I was just recently introduced to. … [Read more...]

Many safe Super Bowl recipes from YourLighterSide

macho nacho salad

    Pictured: Macho Nachos We are only a couple days away from the Super Bowl. Even if you are not a huge football fan, almost everyone knows when the Super Bowl rolls around. Many people will have parties or go to your local … [Read more...]

Staying healthy during the Super Bowl!

football

Here are some tips and ideas to keep your Super Bowl a bit healthier this year! Check out the facts on some Super Bowl favorites: Nachos on average have 787 calories and 46 grams of fat per serving Guacamole & Chips (300 calories and 20 … [Read more...]

Hot Tuscan Chicken Salad

tuscan

This Hot Tuscan Chicken Salad got lost in the move from my old site to this one, but thanks to a friend, it is again found! I have added the nutritional information. To save carbohydrates and calories, use 3/4 cup ramekins (or a big casserole … [Read more...]

Healthy Lifestyle tips!

healthy

Below are five simple tips from the book to achieving a healthy lifestyle: 1) Befriend Your Body: Your body is the best guide to your wellness decisions. In addition to what studies and research shows, understanding your body’s messages will help … [Read more...]

Low Carb Doughnuts

donuts

Most of the time, the recipes I put together are things I miss eating that have always been verboten high-carb choices. Give me something delicious that we’re told is off-limits, that might cause someone to either hug Little Debbie snack cake stands … [Read more...]

Do not let your heavy head hold you back!

posture

Runner’s Beware: you may be missing a big piece of the picture in your training! HEAD STRONG: THE RELATIONSHIP BETWEEN  POSTURE, FASCIA, & RUNNING   The human head weighs ~12 pounds. It is a commonly and widely known fact. But true as … [Read more...]

A few tips: Pregnancy and Food

pregnant-pickle-ice-cream

Food and Pregnancy Tips from Jan Rydfors MD, Co-Founder of EmbraceHer, creators of the app, Pregnancy Companion: The Obstetrician's Mobile Guide to Pregnancy   Is Caffeine OK? Is it safe to have coffee while pregnant? Limited intake of … [Read more...]

Bye bye daylight savings

fall-back-daylight-savings

I do not know about you, but I always get a bit bummed when this time of year rolls around. It takes a lot of motivation to keep on with my day when it is dark long before dinner time. I know it could be worse, many people living in Northern Europe … [Read more...]

10 Tips for Keeping Halloween Healthy(er)

pumpkin_pizzas

Pumpkin pizzas are perfect and punchy Halloween is coming at you like kids hankering for O’Henry candy. It’s time to hunker down and work the constitution. You’ve made it through Valentine’s Day, Easter, July 4th and the Labor Day. So what … [Read more...]

Fall Seasonal Vitamin Recommendations

vit c

"Disclosure: Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are those of my own and are not indicative of the opinions of Walgreens."   People often wonder why they get so many colds in the cooler … [Read more...]

Pumpkin Caramel Cheesecake

Pumpkin-cheesecake

There’s nothing cooler than going directly from a midlife crisis into a cheesecake baking bender. Little else lifts the spirits like the smell of pumpkin baking in the oven–especially in a cheesecake. And now, thanks to Ideal Sweetener, options … [Read more...]

Losing weight and looking great!

lose weight

I would like to share an inspiring message I received last week from a reader named Ashley. She has lost over 9" and she looks amazing! Ashley says she is about 1/3 of the way to her goal, how about we all give her a big congrats on her current … [Read more...]

Low-carb iced coffee!

iced

In an ongoing series devoted to keeping money in wallets during the impending recession while still enabling eyeballs to bulge from caffeinated sockets all over the world, following is a standard low-carb iced coffee recipe. Quick tip: Using ice … [Read more...]