Family-fit

change-ahead

Did you know that January is Family Fit Lifestyle Month? I didn't either, but I like it!  It can be difficult starting a healthy eating/exercise regimen with the entire family, but starting early, having the right gear and making a plan can lead to … [Read more...]

February is Heart Disease Awareness month

heart-disease

The link between gum disease and heart disease is real. And preventable. Periodontal disease—commonly referred to as gum disease—is a silent, painless bacterial infection that is often completely undetected or ignored until severe gum and bone … [Read more...]

Game Day Tips for People with Diabetes

superbowl

Millions of Americans will soon be viewing the big game, eating, drinking and socializing.  And, many of these fans and partygoers are people who have diabetes, or are at risking of developing diabetes.  Game day parties for these people can be … [Read more...]

7 Safe game day recipes

PizzaTrailMix3

Want to know my top picks for this weekend’s game? Say no more! 1. Crunchy Pizza Trail Mix Pizza Trail Mix is easy to make the day before This crunchy Pizza Trail Mix is easy to make the day before. Recipe Here   2. Turkey … [Read more...]

3 Signs it is time to call 9-1-1

AMBULANCE-INSURANCE.COM-1

If someone is having a heart attack, for example, they should get to the hospital without delay upon the initial onset of symptoms.  Here are warning signs that it’s time dial 9-1-1. • Symptoms for a heart attack: Men and women frequently … [Read more...]

Organic Flat Stanley

flat

One of you lucky readers can win a giveaway package that helps their family enhance their learning of organic food and farming in celebration of the new Flat Stanley organic farm tour. Families now have a fun way to learn about organic farming … [Read more...]

2014 Food trends

FoodTrends

Every year there are new miracle diets, amazing foods, killer foods, magical herbs, and oh yea.. the legalization of a different kind of herb too. This year already has shown us a few new trends, here are a few more that you should keep your eye … [Read more...]

Being cheesy isn’t always a bad thing!

eggplant

With a flavor and richness reminiscent of a decadent ravioli more than a mere roll-up, these slices of roasted eggplant play their part beautifully when cuddling in with gooey, fantastic cheese. The flavors pop, the eggplant is deliciously mild, … [Read more...]

Giddy-up.. Cowboy pizza time!

cauli pizza2

Papa Murphy’s is a famous take and bake pizzaria, and while their pies are out of this world, so are the carb counts. Following is a gluten-free, low-carb pizza recipe sure to have people asking for seconds, and without straining an already tight … [Read more...]

Reduce Stress in 2014

destress

Who does not have stress in their life? It is a part of life and there are of course stresses we bring onto ourselves too. I know I am a people pleaser, but this can really take a toll of you after a while. Being selfless is a great quality but you … [Read more...]

Trimming your tummy can sharpen your mind!

brain

Swedish researchers have found that losing weight through proper diet and exercise will also sharpen your mind and memory too! There has been previous research showing that overweight people struggle more with episodic memory than people that were … [Read more...]

LC Foods has some good stuff for you!

logo

As 2013 comes to an end, many people are already starting to think about New Year's Resolutions.  We all know that "losing weight and getting healthier" is one of the most common resolutions, and one that most often fails, because most of the … [Read more...]

Feelin’ Fudgey!

fudge3

Fudge. ”Oh, fudge!” Once the battle cry of Ralphie (well, that’s what the censors let us hear in “A Christmas Story”), this is a call to chocolaty arms from hungry cocoa bean lovers everywhere who want to know, “Why the F…udge is there … [Read more...]

Low prices and FREE shipping!

1

With just a little over two weeks until Christmas, I am sure you are all set with gifts for everyone.. right? Well, there are always those last few people that you totally blanked on. I find out that someone has a gift for me when they ask for my … [Read more...]

Perfect to make today!

artichokedip2

A lot of people might be watching football today. Some of you are staying inside all nice and warm. You might even be decorating for Christmas! Well, you need something delish and cheesy to eat while you are occupying the indoors today! This Cheesy … [Read more...]