Perfect Pizza for Halloween!

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Every kids loves Halloween. What is not to love? They get to dress up and eat candy! Maybe you can still be the cool mom and make a neat Halloween pizza with the kids before they head out trick-or-treating! The good news is.. this pizza is safe for … [Read more...]

Be a HEALTHY commuter

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People who bike or walk to work can really rub off on their co-workers, in the right way! Most Americans do not meet the minimum guideline of what the feds consider "exercising", active commuting is is a great strategy to get people moving! Having … [Read more...]

The skinny on fats

good_fats

For most of us, the word FAT is a bad word. What words come to your mind when you here that word, poor diet, greasy foods, unhealthy people, etc.. There is more to this story on fat though. There are fats that are essential to our health, these are … [Read more...]

This is my kind of mud.. pie

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You know sometimes you feel obligated to indulge. I mean we are human after all! If I am going to have something as a treat and do not want to feel bad about it the next day, I make something like this! Most people need a special occassion to … [Read more...]

Family Dinner

family dinner

We are all busy. Even our kids have a hectic schedule with schools, sports, social activities etc.. The world just is not the same as it was 10, 20, 30 years ago! People are plugged into their electronics a lot more than their family time. There are … [Read more...]

Moody?

moody

I get moody, you get moody, we all get moody! There are foods that can help us with this. There are very good reasons to be moody, and the worst thing to do is to give these suggestion to someone while they are in a mood! (warning disclosed!) I look … [Read more...]

Keeping your immune system strong!

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Everything we do puts a burden on our immune system. Stress from work, lack of sleep, too much to eat, not enough to eat, etc.. We are constantly trying to balance ourselves and our immune system is the first man at the battle scene to attempt to … [Read more...]

Volume is as important as frequency

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For a lot of us, we do not have the time (or energy) during the weekdays to workout. There is this phrase, "weekend warrior" that gets thrown around. I guess that means that you hit it hard on the weekends, rather than here and there during the … [Read more...]

Breast Cancer Awareness!

Breast-Cancer-Awareness

October is Breast Cancer Awareness month. You know I like to joke and make 'light' of everything, but this is a serious subject for everyone! It is very important for us all to be screened and also so self exams regularly feeling for lumps. I know … [Read more...]

Cola Kills

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Cola is legally sold anywhere you look, gas stations, grocery stores, restaurants.. everywhere! So it is strange to think that cola can be linked in the same league as taking heroin. These drinks cause more deaths every years than illegal drugs, and … [Read more...]

Don’t put your green thumbs back in your pockets just yet…

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As summer is coming to an end, many of us green thumbs (I'm a wannabe) are putting the garden tools to the side. My brother is a true gardener and is constantly letting me know what I am doing wrong, along with letting me know that this is something … [Read more...]

Packing better lunches for the offspring

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Try to forget about  PB&J for your kids lunch. I am sure they are as tired eating as you are making it. You can have them help make wraps for their lunches with frozen grapes for dessert! I have found out through trial and error, it is not so … [Read more...]

Ways to make your kids smarter!

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It is time for school again! We all hope our kid is the smartest kid in the class, right? Genetics do play a pretty big role in how your kids will turn out. That goes for not only their physical inheritance, but their brains as well. There is the … [Read more...]

Throw back Thursday!

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Here is a delish treat you can make for yourself, and maybe share with the family too.. if they're nice :) You do not have to sacrifice taste just because you are living the low carb … [Read more...]

Fear.. go away!

fear

Not all fear is bad. It is a good thing when a child that cannot swim,  fears getting into a pool without an adult. In life we need to task risk, reasonable ones at least. Some people's fear can alter their lives in a not so good way though. How can … [Read more...]