Basic Coleslaw

Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect sidekick for spicy  main courses. Who says simple … [Read more...]

Cream Cheese Frosting

Frosting whaaaaaaaaaaaat! Thanks to the fantasticity of lower carbohydrate confectionery sugar, you, too, can achieve frosting-y heaven with any baked item you can concoct. I love this frosting with the Orange you glad it's carrot cake recipe for … [Read more...]

Green Pizza

Delicious toppings include green olives, artichoke hearts and pesto. … [Read more...]

Spinach Crust Pizza

It's so easy being green. In an effort to use up some of the fresh spinach in the fridge, I decided to make a salad pizza crust. They're even lower in carbs and acceptable in induction than some of the higher carb veggies. This pizza is not as … [Read more...]


This recipe was a total brain bulb I experienced blazing the other day as my brisket steak came out of the crock pot, all stringy and tempting and wonderful. I looked at the brisket. Then I looked at the meat sauce on the stove. Then I looked back to … [Read more...]

Thursday bento, windbreakers, and gluten free diary, day 11

  Low carb bento Bento This is a super fun way to pack your lunches or practice portion control when you're in need of some nourishment while you're on the go. Like a go-goer in your van-go. The lunch above is obviously … [Read more...]

Stuffed Chicken Parmesan

I wasn't drunk. I was going for angle drama. This Parmesan crusted and stuffed chicken breast is pounded flat and rolled instead of folded for added dimension. That sounds like a violent way to treat a chicken, but it's dangerously delicious, too.My … [Read more...]

Low Carb Potato Skins

Do you adore restaurant appetizers like potato skins? Think you'll never enjoy the feel of starch, bacon and sour cream on your tongue again? … [Read more...]

Easy Mini Cheesecakes

Awesome things come in small packages; and no more so than when we're talking about these amazing cheesecakes. Made perfectly palatable in small foil cupcake liners, I replaced the vanilla wafers with an easy nut/protein powder recipe for a hefty … [Read more...]

Cheap and Easy Crock Pot Roast Beef

The crock pot was never this snazzy growing up Food doesn't get much more delicious and prittay than this! I mean, hello No Brainer, when our lifestyle is comprised of healthy, whole foods, the colors of nature just leap out at you and smack … [Read more...]

Flax and Cheese Round Crackers

A fun and easy way to make crackers that doesn’t require a lot of effort, can be replicated and baked in an oven?  Enter Pillsbury. Sliced cookies are nothing new, but to be able to roll up the dough prior to slicing and baking makes working with the … [Read more...]

More Mini Cheesecakes

I say take two because it's a similar cheesecake recipe to the ones we enjoyed at the cheesecake bar, but I've added some sour cream and lemon for added zip--but you might want to take two... This is still crustless, and the sweetener can be anything … [Read more...]

Low Carb Crepes

When life hands you flatties, add cream and berries. These are induction-friendly (hold the berries) and gluten-free. … [Read more...]

Zucchini Lasagna

You know how I loves my Bravo shows. I watch The Real Housewives in almost every iteration (sorry, Miami. You kinda sucked), Top Chef, Top Chef Masters, Platinum Hit, Work of Art, Millionaire Matchmaker, Million Dollar Listing, Flipping Out... I'd … [Read more...]

Cheese Enchiladas

Hello hello! I am insanely busy right now with some major projects I'll be revealing to you guys in the coming months. In the mean time, I wanted to share a few things I'm enjoying recently and hope you might try them, too! … [Read more...]