Many safe Super Bowl recipes from YourLighterSide

    Pictured: Macho Nachos We are only a couple days away from the Super Bowl. Even if you are not a huge football fan, almost everyone knows when the Super Bowl rolls around. Many people will have parties or go to your local … [Read more...]

Staying healthy during the Super Bowl!

Here are some tips and ideas to keep your Super Bowl a bit healthier this year! Check out the facts on some Super Bowl favorites: Nachos on average have 787 calories and 46 grams of fat per serving Guacamole & Chips (300 calories and 20 … [Read more...]

Cheap and Easy Crock Pot Beef Roast

The crock pot was never this snazzy growing up Food doesn’t get much more delicious and prittay than this! I mean, hello No Brainer, when our lifestyle is comprised of healthy, whole foods, the colors of nature just leap out at you and smack … [Read more...]

5 Must Have Herbs for Winter Illness

With cold and flu season officially upon us, many have started stocking the medicine cabinet with various OTC pills in preparation for when illness inevitably strikes – but believe it or not, sometimes the best remedies can be found in our kitchen! … [Read more...]

Hot Tuscan Chicken Salad

This Hot Tuscan Chicken Salad got lost in the move from my old site to this one, but thanks to a friend, it is again found! I have added the nutritional information. To save carbohydrates and calories, use 3/4 cup ramekins (or a big casserole … [Read more...]

Low Carb Doughnuts

Most of the time, the recipes I put together are things I miss eating that have always been verboten high-carb choices. Give me something delicious that we’re told is off-limits, that might cause someone to either hug Little Debbie snack cake stands … [Read more...]

10 Tips for Keeping Halloween Healthy(er)

Pumpkin pizzas are perfect and punchy Halloween is coming at you like kids hankering for O’Henry candy. It’s time to hunker down and work the constitution. You’ve made it through Valentine’s Day, Easter, July 4th and the Labor Day. So what … [Read more...]

Pumpkin Caramel Cheesecake

There’s nothing cooler than going directly from a midlife crisis into a cheesecake baking bender. Little else lifts the spirits like the smell of pumpkin baking in the oven–especially in a cheesecake. And now, thanks to Ideal Sweetener, options … [Read more...]

Losing weight and looking great!

I would like to share an inspiring message I received last week from a reader named Ashley. She has lost over 9" and she looks amazing! Ashley says she is about 1/3 of the way to her goal, how about we all give her a big congrats on her current … [Read more...]

Low-carb iced coffee!

In an ongoing series devoted to keeping money in wallets during the impending recession while still enabling eyeballs to bulge from caffeinated sockets all over the world, following is a standard low-carb iced coffee recipe. Quick tip: Using ice … [Read more...]

Cream Cheese Puff with Roasted Bacon Emulsion

You might think I went bonkers. A what what with a what? An emulsion? I haven’t had one of those since I saw the doctor in 2004. Let me ‘splain. I’ve basically deconstructed an omelet to bring you something new, fun and fresh. A sandwich. But not … [Read more...]

Sip some summertime sweetness.. while you still can!

Summer is slowly slipping away. One thing I love about summer, is cooling down with a nice cold cup of lemonade. For some reason it just not seem right sipping this cold delicious drink in the winter, that is when hot chocolate is due to be consumed. … [Read more...]

Tots are not just for the youngsters!

Only two ingredients; three or four with spices. It doesn’t get much easier. While you know it’s cauliflower (you’re not going to fool anyone into thinking they’re potatoes), the Parmesan cheese adds a layer of flavor and helps brown the outside of … [Read more...]

6 HELPFUL TIPS FOR A SUCCESSFUL LOW CARB SUMMER! – FROM LC FOODS

IT'S SUMMER BBQ & PICNIC SEASON! 6 HELPFUL TIPS FOR A SUCCESSFUL LOW CARB SUMMER! - FROM LC FOODS     BRING YOUR OWN HOTDOG AND HAMBURGER ROLLS LC Foods Roll Mix is perfect for making your own hotdog and hamburger rolls at … [Read more...]

It is Friday & I want a brownie!

I have been SO good, I mean seriously good with eating healthy and exercising the past few weeks. This morning I woke up before my alarm, ANNOYING! I woke up because I was hungry, and I have been eating pretty much the same amount of … [Read more...]