Spinach Crust Pizza

spinach pizza, green

It's so easy being green. In an effort to use up some of the fresh spinach in the fridge, I decided to make a salad pizza crust. They're even lower in carbs and acceptable in induction than some of the higher carb veggies. This pizza is not as … [Read more...]

Meatghetti

Meatghetti

This recipe was a total brain bulb I experienced blazing the other day as my brisket steak came out of the crock pot, all stringy and tempting and wonderful. I looked at the brisket. Then I looked at the meat sauce on the stove. Then I looked back to … [Read more...]

Thursday bento, windbreakers, and gluten free diary, day 11

Bento bunny slaw

  Low carb bento Bento This is a super fun way to pack your lunches or practice portion control when you're in need of some nourishment while you're on the go. Like a go-goer in your van-go. The lunch above is obviously … [Read more...]

Krista’s Terrific Tiramisu

Tiramisu 4

I just received the most righteous email from a friend from Pittsburgh named Krista. I started reading your blog a couple of weeks ago after seeing on Tom Naughton's blog (fathead-movie.com.)  Your recipes are fantastic!! Yum Yum! Pizza on low … [Read more...]

Stuffed Chicken Parmesan

Chicken Parm rollup3

I wasn't drunk. I was going for angle drama. This Parmesan crusted and stuffed chicken breast is pounded flat and rolled instead of folded for added dimension. That sounds like a violent way to treat a chicken, but it's dangerously delicious, too.My … [Read more...]

Low Carb Potato Skins

potato skins

Do you adore restaurant appetizers like potato skins? Think you'll never enjoy the feel of starch, bacon and sour cream on your tongue again? … [Read more...]

Raspberry Dessert Topping

IMG_0355

Has someone given you the raspberries? You know what they say:When life gives you raspberries, make this amazingly bright and fruity dessert topping. What's more, if someone's given you a lot of raspberries, make pie filling! This quick cooking … [Read more...]

Blueberry Dessert Topping

dessert sauce

Top center: Am I blue? Not when I taste that topping. Got blueberries? The perfect way to use these little berries of blueness are on a cheesecake of course! This quick cooking method produces delicious fruit topping. Simply make more for a … [Read more...]

Host your own low carb cheesecake bar

Don't be tardy for this party Oh no I di'unt! Oh yes, we did! Game night is the night when we gather with some friends, the kids tag along, and we enjoy each other's company while they beat the pants off of us-- and, most importantly, … [Read more...]

Philly Cheese Steak Stromboli

Stromboli

Strombolis are delicious sandwiches folded like calzones and filled with hot, steamy goodness. While most are made traditionally with Italian bread dough, I thumb my nose at convention (with my pinky raised.Why not be ladylike about … [Read more...]

Stuffed Pizza Loaf

Folded pizza 4

Pesto. It's like a subconscious smile. I have a package of wraps in the fridge, so almost every day I've decided to make something fun and different with my Flat Out Wraps. I mean, why not accessorize? … [Read more...]

Quick White Pizza

IMG_0294

White Pizza. Click to see full size. I dare your taste buds! How sexy is this madness? Only Tuesday and it's time for some pizza perfection. Hey--You gotta have it sometimes. Flat Out Italian Light wraps have only 7 net carbs per delicious … [Read more...]

Pumpkin Caramel Cheesecake

Pumpkin cheesecake

There's nothing cooler than going directly from a midlife crisis into a cheesecake baking bender. Little else lifts the spirits like the smell of pumpkin baking in the oven--especially in a cheesecake. … [Read more...]

Easy Mini Cheesecakes

Mini cheesecake, blackberry topping

Awesome things come in small packages; and no more so than when we're talking about these amazing cheesecakes. Made perfectly palatable in small foil cupcake liners, I replaced the vanilla wafers with an easy nut/protein powder recipe for a hefty … [Read more...]

Recipe: A Trio of Halloween Finger Foods ala Flat Out Wraps

It's time to party! Remember we spoke the other day about having ways to stay true to your way of eating come the Halloween fanciness? Now, with Flat Out Wraps you can make some fun finger foods for your pint-sized zombies and zombettes. … [Read more...]