Cream Cheese Frosting

Frosting whaaaaaaaaaaaat! Thanks to the fantasticity of lower carbohydrate confectionery sugar, you, too, can achieve frosting-y heaven with any baked item you can concoct. I love this frosting with the Orange you glad it's carrot cake recipe for … [Read more...]

Carrot Cake

Carrot cake. Sweet and spicy, just like you, this healthy dessert puts more orange beauty in a room than Snooki and George Hamilton at Autumnfest. This cake is seriously brimming over with righteous; so much so, the kids, who initially heard the … [Read more...]

Cream of Bacon Mushroom Soup

This soup literally eats like a meal Mushroom soup is absolutely divine. So what happens when bacon comes to play? Hang onto your ever-lovin' taste buds. The best part? While divine, this soup is also filling, so you won't need to sit down … [Read more...]

Six Cheese Chicken Casserole

Hello, fellow chicken cheesy delicious tasters! I've been asked for this recipe below by the wholly awesome Dr. Westman, along with friends awhile back. Why the wait? I wanted to, as per usual, perfect it before sharing. I get seriously creepy … [Read more...]

Spinach Crust Pizza

It's so easy being green. In an effort to use up some of the fresh spinach in the fridge, I decided to make a salad pizza crust. They're even lower in carbs and acceptable in induction than some of the higher carb veggies. This pizza is not as … [Read more...]


This recipe was a total brain bulb I experienced blazing the other day as my brisket steak came out of the crock pot, all stringy and tempting and wonderful. I looked at the brisket. Then I looked at the meat sauce on the stove. Then I looked back to … [Read more...]

Thursday bento, windbreakers, and gluten free diary, day 11

  Low carb bento Bento This is a super fun way to pack your lunches or practice portion control when you're in need of some nourishment while you're on the go. Like a go-goer in your van-go. The lunch above is obviously … [Read more...]

Krista’s Terrific Tiramisu

I just received the most righteous email from a friend from Pittsburgh named Krista. I started reading your blog a couple of weeks ago after seeing on Tom Naughton's blog (  Your recipes are fantastic!! Yum Yum! Pizza on low … [Read more...]

Stuffed Chicken Parmesan

I wasn't drunk. I was going for angle drama. This Parmesan crusted and stuffed chicken breast is pounded flat and rolled instead of folded for added dimension. That sounds like a violent way to treat a chicken, but it's dangerously delicious, too.My … [Read more...]

Low Carb Potato Skins

Do you adore restaurant appetizers like potato skins? Think you'll never enjoy the feel of starch, bacon and sour cream on your tongue again? … [Read more...]

Raspberry Dessert Topping

Has someone given you the raspberries? You know what they say:When life gives you raspberries, make this amazingly bright and fruity dessert topping. What's more, if someone's given you a lot of raspberries, make pie filling! This quick cooking … [Read more...]

Blueberry Dessert Topping

Top center: Am I blue? Not when I taste that topping. Got blueberries? The perfect way to use these little berries of blueness are on a cheesecake of course! This quick cooking method produces delicious fruit topping. Simply make more for a … [Read more...]

Host your own low carb cheesecake bar

Don't be tardy for this party Oh no I di'unt! Oh yes, we did! Game night is the night when we gather with some friends, the kids tag along, and we enjoy each other's company while they beat the pants off of us-- and, most importantly, … [Read more...]

Philly Cheese Steak Stromboli

Strombolis are delicious sandwiches folded like calzones and filled with hot, steamy goodness. While most are made traditionally with Italian bread dough, I thumb my nose at convention (with my pinky raised.Why not be ladylike about … [Read more...]

Stuffed Pizza Loaf

Pesto. It's like a subconscious smile. I have a package of wraps in the fridge, so almost every day I've decided to make something fun and different with my Flat Out Wraps. I mean, why not accessorize? … [Read more...]