20 Labor Day Menu Ideas (5 net carbs or less)

strawberryshortcake5

Labor Day hails almost the end of the grilling party season, but it's the beginning of the rest of the year in terms of holidays. … [Read more...]

Aug. 28 Menu and Events (Day 2)

coleslaw

I have had a few friends ask me to keep track of what I’m eating. I don’t mind doing that. Some weeks might be harder than others for me to post faithfully due to scheduling conflicts, but I will always, always journal here, minimally, to keep … [Read more...]

Aug. 27 Menu and events (Day 1)

zucchini

I have had a few friends ask me to keep track of what I'm eating. This is so that I can share like a model sharing citizen of Sharelandia. ( Why a Mid-Year Resolution?) Maybe even the mayor! Or the high grand duchess. I don't mind doing that. I … [Read more...]

Accountability. The Presidential Fitness Challenge

presidential fitness badge

If you've been following along, either here or at Facebook, you will know that I have just embarked--along with a few hundred of my closest ketogenic friends--on a journey to wellness between now and December 31 of this year. Through holidays and … [Read more...]

How I plan to lose it by December 31

shine

Well, a lot of it, and not my marbles. Well, not all of them. I have been thinking a lot lately. Some of it has been about anxiety and avoidance behaviors. Some has been about where to go from here.  More is about what I have accomplished this … [Read more...]