Aug. 28 Menu and Events (Day 2)

I have had a few friends ask me to keep track of what I’m eating. I don’t mind doing that. Some weeks might be harder than others for me to post faithfully due to scheduling conflicts, but I will always, always journal here, minimally, to keep … [Read more...]

Aug. 27 Menu and events (Day 1)

I have had a few friends ask me to keep track of what I'm eating. This is so that I can share like a model sharing citizen of Sharelandia. ( Why a Mid-Year Resolution?) Maybe even the mayor! Or the high grand duchess. I don't mind doing that. I … [Read more...]

Accountability. The Presidential Fitness Challenge

If you've been following along, either here or at Facebook, you will know that I have just embarked--along with a few hundred of my closest ketogenic friends--on a journey to wellness between now and December 31 of this year. Through holidays and … [Read more...]

How I plan to lose it by December 31

Well, a lot of it, and not my marbles. Well, not all of them. I have been thinking a lot lately. Some of it has been about anxiety and avoidance behaviors. Some has been about where to go from here.  More is about what I have accomplished this … [Read more...]