Volume is as important as frequency

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For a lot of us, we do not have the time (or energy) during the weekdays to workout. There is this phrase, "weekend warrior" that gets thrown around. I guess that means that you hit it hard on the weekends, rather than here and there during the … [Read more...]

Vegetarian goodness!

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Hey.. guess what? It is national vegetarian awareness month! I am aware that vegetarian people do exist, duh I am not quite that naive. I support people who follow a life supporting what they believe in, no matter if it is for personal, religious, or … [Read more...]

Must try this chuck roast!

chuck shred

Don't get my wrong, I love to cook, but I am also a firm believer in the saying.. work smarter not harder! I love meals that can carry over into another meal. Not simply leftovers, but when I can use this chuck roast for dinner over low carb noodles … [Read more...]

Tasty High Protein Snacks!

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Tasty High Protein Snacks: Grass-fed beef jerky, salmon candy, and smoked pork loin hand made in Montana and Alaska. What is not to love! I am a constant snacker, so it is very handy for my to get prepackage high protein goodness delivered to my door … [Read more...]

My weekend wish

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When I get really tired towards the end of a hard week, I find myself day dreaming about two things.. food and sleep! Yea, maybe my fantasy world is not as colorful as yours, but honestly that is really what I look forward to. So sitting here and … [Read more...]

Cola Kills

-¥À³

Cola is legally sold anywhere you look, gas stations, grocery stores, restaurants.. everywhere! So it is strange to think that cola can be linked in the same league as taking heroin. These drinks cause more deaths every years than illegal drugs, and … [Read more...]

Most ADHD diagnoses are incorrect

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If your child or someone you know has been diagnosed with Attention-deficit/hyperactive disorder (ADHD), there is a high probability that they have been misdiagnosed. As many as 75% of diagnoses could be wrong, this high figure could be even higher … [Read more...]

Say a big hello to… Bos Creek!

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Welcome our new partner, The Bos Life! As you know, I am all about cooking with grass fed beef and buying direct from the farmers. I am very excited to partner up with someone that lives by these rules as well as producing high quality meats … [Read more...]

Don’t put your green thumbs back in your pockets just yet…

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As summer is coming to an end, many of us green thumbs (I'm a wannabe) are putting the garden tools to the side. My brother is a true gardener and is constantly letting me know what I am doing wrong, along with letting me know that this is something … [Read more...]

Packing better lunches for the offspring

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Try to forget about  PB&J for your kids lunch. I am sure they are as tired eating as you are making it. You can have them help make wraps for their lunches with frozen grapes for dessert! I have found out through trial and error, it is not so … [Read more...]

I wish I could eat these everyday!

stuffed french toast

I think Mother's Day should be celebrated more than once a year. I am not after gifts, as if I'd gotten them, I am talking about a day when I am not the one to cater to everyone else. I am a little cautious when it comes to eating 'their' cooking, … [Read more...]

Easy frozen yogurt flashback..

strawberry cheesecake frozen yogurtgood2

I was just reminded that this is a holiday weekend for us Americans. If you are like me, holiday's are not a "holiday", meaning I have to work extra hard to entertain and feed people. I do get enjoyment after the fact when I am in a comatose state … [Read more...]

Chicken/Asparagus/Cheddar=YUM

stuffed chix

There are so many ways to stuff a chicken, why not with two yummy things like cheddar cheese and asparagus! This is easy to make and everyone loves it, come on it is cheesy who can resist?! Even if your kiddos aren't fans of asparagus they might just … [Read more...]

Ways to make your kids smarter!

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It is time for school again! We all hope our kid is the smartest kid in the class, right? Genetics do play a pretty big role in how your kids will turn out. That goes for not only their physical inheritance, but their brains as well. There is the … [Read more...]

Grilled Onion Salad

grilled onion

It is not a secret, if it can give you bad breath, I LOVE it! Strong flavors that are certain to give you nasty breath hold a special place in my heart. Garlic. Onions. Anchovies. Stinky cheese.. YUM! This dish is yummy and you can keep it totally … [Read more...]