My path to “electrolytenment”

resource

It gets hot where I live. It gets so hot that in the middle of the day when you stand a certain way in the yard the sun seems to smite one like the God of the old testament. You lose water and electrolytes just standing there, much less doing some … [Read more...]

Shrimp & Bacon Kabobs

shrimp2

Shrimp & Bacon Kabobs I was hungry, as usual, so I decided I should probably cook something. I went to the store the night before and bought a half pound of shrimp and I left it in the fridge planning to cook it the next day. When I saw what I … [Read more...]

Preparing for the 4th of July

flag-c

Tomorrow is the 4th of July! I know a lot of you will be grilling and having people over to share the holiday with. Here are a few tips to help things run smoothly... … [Read more...]

Not so dirty… Dirty Rice

not so dirty

Not so dirty... Dirty Rice Back when I was a kid and I had the metabolism of a humming bird, I loved to eat dirty rice. Good ol' southern cooking, it doesn't get any better than that! … [Read more...]

Sea Bass

sea bass

Sea bass with orange relish   This White Sea Bass, not to be confused with Chilean sea bass, is the most sustainable choice in the U.S. … [Read more...]

Abolish the Belly

waist

What is the best way to lose abdominal fat?   Belly fat does not discriminate, darn it! Everyone can get it. Scientific studies show that centuries ago this is what helped us survive famine. However, in today’s world extra belly fat is linked to … [Read more...]

Portobello Burgers

shroom burger

Portobello Burgers Who doesn't like a good burger? Now there are delish options for carnivores, vegetarian, and vegans alike! This recipes suits all types of eaters. This is also stamped and sealed kid approved! … [Read more...]

Six month weight loss report

frying cheese salad5

Hello hello! My sincere apoplexies for not writing sooner to let you know how I did since climbing back into the groove of things at the end of August of last year. … [Read more...]

Making a Peep

peeps1

I didn't, until recently, even know that Peeps were even available in a sugar-free form. Jamie, where have you been?! … [Read more...]

Peanuts (158)

peanutsc3

I am playing with my camera more to improve, have some fun, and make me sigh existentially slightly less. Practice. Like this picture of peanuts. (Shoosh. I don't eat them.) I don't like peanuts, but if they're going to sit in my kitchen, they're … [Read more...]

Marvelous Monday melt-down (Day 157)

WendysAtkinsrevolutionroll

Today I weigh in. I am going to admit right now that I've been no Saint. I've probably been a little more 'ain't'. … [Read more...]

What’s inside the Atkins Quick-Start Kit (154)

atkinskit1

I finally broke down and requested an Atkins Quick-Start Kit because I've been hearing good things about them. What can I say? I'm a curious cat. … [Read more...]

Super Bowl–You ready? (Day 162)

chocopizza4

Are you ready for the weekend? What are your plans? Let me know in the comments. … [Read more...]

How to update subscription preferences (155)

Happy Tuesday! (Well, by the time you read this it'll be Wednesday). … [Read more...]

Weigh-In Day (Day 152)

Good morning! Because the best part of waking up is Hello Bacon on your cup. Am I right? Well, better yet would be having it IN my cup, but I don't typically sip crunchy drinks. … [Read more...]