Be a HEALTHY commuter

bike-commuter

People who bike or walk to work can really rub off on their co-workers, in the right way! Most Americans do not meet the minimum guideline of what the feds consider "exercising", active commuting is is a great strategy to get people moving! Having … [Read more...]

The skinny on fats

good_fats

For most of us, the word FAT is a bad word. What words come to your mind when you here that word, poor diet, greasy foods, unhealthy people, etc.. There is more to this story on fat though. There are fats that are essential to our health, these are … [Read more...]

This is my kind of mud.. pie

mudpie-2

You know sometimes you feel obligated to indulge. I mean we are human after all! If I am going to have something as a treat and do not want to feel bad about it the next day, I make something like this! Most people need a special occassion to … [Read more...]

Family Dinner

family dinner

We are all busy. Even our kids have a hectic schedule with schools, sports, social activities etc.. The world just is not the same as it was 10, 20, 30 years ago! People are plugged into their electronics a lot more than their family time. There are … [Read more...]

Apple month.. remember?

Apple-orchard

This is still national apple month. Some people are sick of eating apples by now or maybe running out of ways to use them. A great alternative is always to juice them! No I am not talking about plain old apple juice, but throw together this cocktail … [Read more...]

Moody?

moody

I get moody, you get moody, we all get moody! There are foods that can help us with this. There are very good reasons to be moody, and the worst thing to do is to give these suggestion to someone while they are in a mood! (warning disclosed!) I look … [Read more...]

Keeping your immune system strong!

immune

Everything we do puts a burden on our immune system. Stress from work, lack of sleep, too much to eat, not enough to eat, etc.. We are constantly trying to balance ourselves and our immune system is the first man at the battle scene to attempt to … [Read more...]

Volume is as important as frequency

exercise1

For a lot of us, we do not have the time (or energy) during the weekdays to workout. There is this phrase, "weekend warrior" that gets thrown around. I guess that means that you hit it hard on the weekends, rather than here and there during the … [Read more...]

Vegetarian goodness!

Parmesan-Salad-e1332220175949

Hey.. guess what? It is national vegetarian awareness month! I am aware that vegetarian people do exist, duh I am not quite that naive. I support people who follow a life supporting what they believe in, no matter if it is for personal, religious, or … [Read more...]

Must try this chuck roast!

chuck shred

Don't get my wrong, I love to cook, but I am also a firm believer in the saying.. work smarter not harder! I love meals that can carry over into another meal. Not simply leftovers, but when I can use this chuck roast for dinner over low carb noodles … [Read more...]

Tasty High Protein Snacks!

ranch

Tasty High Protein Snacks: Grass-fed beef jerky, salmon candy, and smoked pork loin hand made in Montana and Alaska. What is not to love! I am a constant snacker, so it is very handy for my to get prepackage high protein goodness delivered to my door … [Read more...]

My weekend wish

frittata1-e1345386483423

When I get really tired towards the end of a hard week, I find myself day dreaming about two things.. food and sleep! Yea, maybe my fantasy world is not as colorful as yours, but honestly that is really what I look forward to. So sitting here and … [Read more...]

Cola Kills

-¥À³

Cola is legally sold anywhere you look, gas stations, grocery stores, restaurants.. everywhere! So it is strange to think that cola can be linked in the same league as taking heroin. These drinks cause more deaths every years than illegal drugs, and … [Read more...]

Most ADHD diagnoses are incorrect

kids-playing

If your child or someone you know has been diagnosed with Attention-deficit/hyperactive disorder (ADHD), there is a high probability that they have been misdiagnosed. As many as 75% of diagnoses could be wrong, this high figure could be even higher … [Read more...]

Say a big hello to… Bos Creek!

bos1

Welcome our new partner, The Bos Life! As you know, I am all about cooking with grass fed beef and buying direct from the farmers. I am very excited to partner up with someone that lives by these rules as well as producing high quality meats … [Read more...]