Book Review: Fitness After 40: How to Stay Strong at Any Age

So pretty you'd wish her a pimple if she wasn't also so darned wonderful.Don't let author of her book Fitness After 40: How to Stay Strong at Any Age fool you. She only looks like she's 20 years old.In fact, Vonda Wright, M.D. is an advocate for … [Read more...]

Book Review: The Slow Burn Fitness Revolution

Frederick Hahn, the ginge Chuck Norris of the EastA fantastic book written by a personal favorite writer and fitness guru, Frederick Hahn knocks what we think we know about fitness training out of the ball park with his book The Slow Burn Fitness … [Read more...]

Good Calories, Bad Calories

The bookGary Taubes is a god. Admittedly, one of the reasons I neglected the task of reviewing this book is most definitely due to own human failings and limitations.J.R.R. Tolkien wove stories which moved gracefully across thousands of miles, … [Read more...]

Fred Hahn: Strong Kids Healthy Kids

Hot off of the presses, and just in time for the holiday season, Fred Hahn has done it again. The author of The Slow Burn Fitness Revolution has anted up. But this time, it's for the kids. Strong Kids Healthy Kids: The Revolutionary Program … [Read more...]

Happy Halloween, Lindt chocolate style

1. Stay out of the candy2. Stay out of the candy.3. Stay out of the candy.Can't follow tips 1-3? Try substituting with something you can have. Trick or Treat everyday for adults, Lindt 85% chocolate is not only a low-carb confection, you can do more … [Read more...]

My Virtual Model user tool shows weight loss progression

Virtually off the charts source Back in 1993, while Teletubbies were still the face of PBS, Louise Guay, Ph.D., and Jean-François St-Arnaud had a vision. If gauging weight loss with flowcharts and graphs and numbers scribbled on pads of paper … [Read more...]

Book Review: Quick and Healthy Recipes and Ideas

Quick, healthy and able to lay flat on the counter With the new, third edition, Quick and Healthy Recipes and Ideas (for people who say they don't have time to cook) is another 'spike it in the endzone victory dance' for people who don't think … [Read more...]

Fred Hahn: Strong Kids Healthy Kids

Hot off of the presses, and just in time for the holiday season, Fred Hahn has done it again. The author of The Slow Burn Fitness Revolution has anted up. But this time, it's for the kids. Strong Kids Healthy Kids: The Revolutionary Program … [Read more...]

My Virtual Model user tool shows weight loss progression

Virtually off the charts sourceBack in 1993, while Teletubbies were still the face of PBS, Louise Guay, Ph.D., and Jean-François St-Arnaud had a vision.If gauging weight loss with flowcharts and graphs and numbers scribbled on pads of paper is art, … [Read more...]

Book review: Juicing, Fasting and Detoxing for Life

Whether or not you agree that detoxing and fasting are more than popular buzzwords in health circles today, many won't argue that as a society, America could stand to consume more vegetables, and their vitamins and nutrients in the process. In the … [Read more...]

It’s a wrap: Red Robin is friendly to low-carbers

Thanks to Red Robin's customer service and efforts to please the segments of society who really want the burger and not the bun, there are more mouth-watering choices for low-carbers and the gluten-free who want to partake without the discomfort of … [Read more...]

Zevia stevia soda taste tests testy tastebuds and triumphs

As with the X-Files' latest film, 'I want to believe' was my mantra when I was told about a product called Zevia; still, after a 24 year Diet Coke addiction, I had finally sworn off all artificial sweeteners and wasn't about to replace one addiction … [Read more...]

Red Robin Meets Oopsie. Love. Hugging. Definite Eating.

Whoa! Bad Flash! And the cheese isn't that orange. No. Really. (I didn't eat the fries either. Stand Strong, my friends). Have you ever wondered aloud, "Golly (for we all say golly) I sure think those Oopsies look Paris Hilton HAWT, but will they … [Read more...]

It’s a wrap: Red Robin is friendly to low-carbers

More on top than even Ted Koppel's hair. source Thanks to Red Robin's customer service and efforts to please the segments of society who really want the burger and not the bun, there are more mouth-watering choices for low-carbers and the … [Read more...]

A Taste for Reading: The Healthy Carb Diabetes Cookbook: Favorite Foods to Fit Your Meal Plan

The bestselling authors of Healthy Calendar Diabetes Cooking again unite to bring a message to diabetics everywhere: The struggle isn’t in avoiding carbs altogether—it’s about eating the healthy ones. In their perfect pairing, Chef Jennifer Bucko, … [Read more...]