It is Friday & I want a brownie!

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I have been SO good, I mean seriously good with eating healthy and exercising the past few weeks. This morning I woke up before my alarm, ANNOYING! I woke up because I was hungry, and I have been eating pretty much the same amount of … [Read more...]

Friday Flashback

Oopsie Panini

Just in case you have been living under a rock and have not heard of the Oopsie Roll, may I introduce you to your new favorite recipe?!! You can use these in so many different ways, or just stick with the basics. This recipe is original to Your … [Read more...]

Father’s Day Steak and Salad

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Father’s Day Steak and Salad   As I’m sure many of you already know, it’s really tough to get all of the dads in your life that perfect Father’s Day gift. Between “I already have everything I need,” and “You don’t need to get me anything,” … [Read more...]

Frozen Frapp!

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It is already getting hot in many places of the USA.. here is a frozen treat that will help curb that sweet craving as well :) Made with cranberry tea and topped with a dollop of cranberry sauce, this festive, chilled drink will put a cool spin on a … [Read more...]

Mother’s Day Dessert

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This is such a cute sugar free, gluten free and low carbohydrate dessert recipe, and because you’re cute, too (don’t argue with me. This is my site, darn it), you deserve something fun and tiny to take the edge off of those cravings. This recipe is … [Read more...]

Bos Creek Asian Grilled Chicken Leg Quarters

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Everybody knows that chicken breasts are a great source of low-fat protein, but did you know that chicken leg quarters have just as much protein and only a bit more fat? As the sun stays out for longer, and we can start to grill, chicken leg quarters … [Read more...]

HOLD THE BREAD, NO LONGER!

Hot out of the oven

NEW! FRESH BAKED LOW CARB BREAD! LC Foods has launched their new line of   FRESH BAKED& READY-TO-EATLOW CARB BREAD! If you are not familiar with LC Foods, they are a company based out of Raleigh, NC which produces fantastic low carb … [Read more...]

How about pasta tonight?

oat flour

  One hungry day I wanted pasta, so my true love gave to me… Oat Flour Tortellini 2 cups oat flour 1-1/2 tsp salt 2 eggs 2 Tbsp cooking oil 4-6 Tbsp water Filling: Ricotta cheese In mixing bowl, combine flour and salt. Make a well in the … [Read more...]

Pure Leaf Iced Tea

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If you are from the south, tea is automatically a part of your culture. I have lived all over and I've realized that the tea craze is not only a southern thing. There are many brands and I've tried a handful of them. I recently tried Pure Leaf iced … [Read more...]

Mozzarella Cheese Sticks #tbt

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It is as they say #tbt ( Throw back Thursday ) So I would like to remind everyone of this delish Mozzarella Cheese Sticks recipe that was showcased on the site a couple of years ago. One of our lovely reader's, Miss Jen, recently made this at home … [Read more...]

New Rich Coconut Cream from LC Foods!

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The Richest Low Carb, Non-GMO Coconut Milk available on the market today! Because of this it is called 'coconut cream,' but it can be used as an alternative to milk or cream in any recipe. This brand new formula has 22 grams of fat and less … [Read more...]

Savory Potatoless Chowder

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You must try this delish dish! Perfect for chilly weather :)     I love potatoes, so changing from a high-carb plan to a low-carb one wasn’t easy. Discovering cauliflower as a chunky, amenable solution to creamy soups and … [Read more...]

You Won’t Believe How Delicious These Tacos Are!

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Last month we showed how easy it is to create a tasty and healthy roast in the slow cooker using The Bos Creek chuck roast. This time we’re going to show how easy it is to make delicious Braised Grass-fed Beef Tacos using the same chuck roast from … [Read more...]

Introducing NEW & Improved Gluten Free Brownies from LC Foods

Brownies with ice cream

So Irresistible! During a recent customer survey, we noticed an increasing number of our customers were unsatisfied with our brownie mix. We took these comments seriously and went to work to reformulate our brownies.   Today, LC … [Read more...]

You really need to try this one!

taco-shell

  This is, by far, my most FAVORITE use of either cauliflower or zucchini dough for making Mexican foods… and these are induction-friendly. You know those taco shells you buy from the store which are not only CORN (snort), but they’re … [Read more...]