Did you know that January is Family Fit Lifestyle Month? I didn't either, but I like it!  It can be difficult starting a healthy eating/exercise regimen with the entire family, but starting early, having the right gear and making a plan can lead to … [Read more...]

7 Safe game day recipes

Want to know my top picks for this weekend’s game? Say no more! 1. Crunchy Pizza Trail Mix Pizza Trail Mix is easy to make the day before This crunchy Pizza Trail Mix is easy to make the day before. Recipe Here   2. Turkey … [Read more...]

Bos Creek Winter Chuck Roast

  Bos Creek Winter Chuck Roast   Sometimes when the winter cold strikes it’s easier to just hunker down and eat some good old fashioned comfort food. Here at the Bos Creek we think there’s no better winter comfort food than a nice chuck … [Read more...]

An LC-Foods New Year’s Resolution: Offer Products That Are More Than “Just Gluten Free”

The LC Foods Gluten Free product line doesn't force consumers to choose between gluten free and low carb/low sugar.   The big corporate food manufacturers have noticed society's movement toward more gluten free products.  But are they … [Read more...]

2014 Food trends

Every year there are new miracle diets, amazing foods, killer foods, magical herbs, and oh yea.. the legalization of a different kind of herb too. This year already has shown us a few new trends, here are a few more that you should keep your eye … [Read more...]

Being cheesy isn’t always a bad thing!

With a flavor and richness reminiscent of a decadent ravioli more than a mere roll-up, these slices of roasted eggplant play their part beautifully when cuddling in with gooey, fantastic cheese. The flavors pop, the eggplant is deliciously mild, … [Read more...]

Giddy-up.. Cowboy pizza time!

Papa Murphy’s is a famous take and bake pizzaria, and while their pies are out of this world, so are the carb counts. Following is a gluten-free, low-carb pizza recipe sure to have people asking for seconds, and without straining an already tight … [Read more...]

Feel the warmth with Bos Creek wintertime Bulgolgi

Feel The Warmth With Bos Creek Wintertime Bulgolgi When the weather gets colder, Mother Nature makes a little bit harder to enjoy the experience of grilling a nice grass-fed steak outside. But just because it’s cold, doesn’t mean you still can’t get … [Read more...]

LC Foods has some good stuff for you!

As 2013 comes to an end, many people are already starting to think about New Year's Resolutions.  We all know that "losing weight and getting healthier" is one of the most common resolutions, and one that most often fails, because most of the … [Read more...]

Feelin’ Fudgey!

Fudge. ”Oh, fudge!” Once the battle cry of Ralphie (well, that’s what the censors let us hear in “A Christmas Story”), this is a call to chocolaty arms from hungry cocoa bean lovers everywhere who want to know, “Why the F…udge is there … [Read more...]

Perfect to make today!

A lot of people might be watching football today. Some of you are staying inside all nice and warm. You might even be decorating for Christmas! Well, you need something delish and cheesy to eat while you are occupying the indoors today! This Cheesy … [Read more...]

You can still have Au Gratin goodness!

  For only 1 net carb per ounce (as opposed to 5 net per ounce for potatoes), the terrific root vegetable known as the daikon radish is a crowd pleaser.   I have tried daikon (mooli for our friends outside of the US) for various … [Read more...]

Turkey-tacular Salisbury Steak

Yummy! Salisbury steaks, with onion and mushroom gravy–and just in time for autumn! Now you can get stuffed as you gobble down what will soon be your favorite main dish. (Too much?) My new favorite meat is ground turkey. It’s so versatile and so … [Read more...]

New Meats From Bos Creek/ Too Good To Be This Easy Part II Steak Tartare

Our friends over at Bos Creek introduced five new cuts of grass-fed beef, pasture raised chicken, and pasture-raised pork in their market place this past week, and they look delicious. The five new cuts of meat are shabu-shabu, oxtail, pork hamlet, … [Read more...]

Too good to be this easy.. a complete chicken dinner!

Do you have 30-40 minutes to make dinner, sure! I like easy to make dinners too, but sometimes I want something a little more complete than home made quicky meals. Here is  a recipe that I love and it taste like it took a heck of a lot longer to … [Read more...]