Egg Drop Soup

egg drop

Just because the sweltering heat is upon us for summer doesn't mean soup is out as a food fashion item. This Atkins Induction-friendly recipe is low on carbohydrates and big on flavor, with egg providing even more staying power than the average … [Read more...]

Taco Meat

macho nacho salad

Like Spicy Beef Candy, minus the guilt. Featured here in the Macho Nacho salad Today I am going to talk to you about seasoned ground beef and a variation of spicy taco meat I came up with on a whim because it was so wonderful that I have GOT to … [Read more...]

Beef Jerky, Three Ways

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Pictured: Hamburger jerky in tray ready for drying. Meat candy. Chewy fun. More deliciousness in a bite than is almost legal. Almost. One of my frustrations as I stalk through stores looking for a snack is eying delicious jerky, knowing it … [Read more...]

Doritos Style Chips

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Pictured: Sour cream and onion flavor didn't last long near my taste testers. When you left your high-carb lifestyle, you didn't have to leave crunch behind. Now, with the nacho chip recipe and some popcorn salts, you can savor the flavor of … [Read more...]

Low Carb Fried Rice

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Riced cauliflower is touted as one of the most important finds in the world of low-carb, right after the probable discovery of Dr. Atkins snacking on bacon in the break room and dropping dozens of pounds as though by magic--and rightly so. … [Read more...]

Low Carb Rice

fried riced

Riced cauliflower is touted as one of the most important finds in the world of low-carb, right after the probable discovery of Dr. Atkins snacking on bacon in the break room and dropping dozens of pounds as though by magic--and rightly so. … [Read more...]

Tips for Trouble Free Oopsie Rolls

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You want to try them, but they seem too difficult or fussy. Working with egg whites brings visual delight and mental torment. You are trapped ...in the oopsie roll zone. … [Read more...]

Oopsie Rolls

WendysAtkinsrevolutionroll

One of my weaknesses is the Wendy's Baconator Sandwich. Still, at more carbs than I care to admit to, the bun is an ultimate evil; and, unfortunately, I just don't like my Wendy's burger without a bun. Thanks to a mistake I made when making the Dr … [Read more...]

Perfect Hard-Boiled Eggs

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Pictured: I :heart: eggs. Hard-boiled eggs are a refrigerated staples in many a kitchen, regardless of weight loss or health plan. From Easter until the end of summer, these protein-laden, ovoid beauties lend themselves to many dishes and … [Read more...]

Cream Puffs

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Oopsietwins to the rescue! Form of--dessert! If a low-carb cream puff was invented in a forest and dropped on the ground, would there be a collective groan even if I was the only one there to drop it? It's still broiling outside, and refreshment … [Read more...]

Cauliflower Nacho Chips

nacho chips

Pictures: Loaded with flavor, not empty carbohydrates Cinco de Mayo has come and gone, and with it some of the best ethnic food ever! Many absolutely get their groove on with Mexican food, but the high-carb chips and tortillas prevent many from … [Read more...]

Zucchini Nacho Chips

nacho chips

Pictured: Loaded with flavor, not empty carbohydrates Cinco de Mayo has come and gone, and with it some of the best ethnic food ever! Many absolutely get their groove on with Mexican food, but the high-carb chips and tortillas prevent many from … [Read more...]

Zucchini Crust Pizza

taco pizza

Looking for something new for dinner? Are you diabetic, gluten intolerant or low-carbing and need something you can enjoy on pizza night? At only 23 carbs for an entire pizza, this could be your answer. First, why a zucchini crust? I wanted … [Read more...]

Just the Beef Chili

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More friendly than a stray dog--and tastes better, too. Is it chili outside? It is in here. What is a cook out without chili? Texans will tell a body that chili isn't chili if it contains beans, so this is chili Texans would shake a two-step stick … [Read more...]

Taco Dip

taco dip

Try this dip for a Zesty Zip Looking for something quick and delicious (and non-explosive) to share with friends and family? Taco Dip is a fun festival of flavor for your palate for the Fourth of July, the Super Bowl or any occasion! … [Read more...]