Savory Turkey Stuffing

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It's the most wonderful time of the year--for a low-carber. Thanksgiving, with its promises of tender turkeys, gracious gravies and varied vegetables, is a wild wonderland of flavor and fun for anyone watching their girthing while celebrating our … [Read more...]

Chicken Pot Pie

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Pot pie. Like cute shoes but don't put it on your feet Chicken pot pie is like a cute pair of shoes: it works in a pinch for so many occasions, and is incredibly slimming. This chicken pot pie is easy, sumptuous, and can be put together in a … [Read more...]

Easy Meatballs

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Yet another use for oopsie rolls. Have a meat ball! Have stale oopsie rolls laying around? Grate or process them for this recipe. … [Read more...]

Jerk Chicken

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Pictured: I like cooling the dish with this avocado feta salsa. … [Read more...]

Lamb Gyro with Tzatziki Sauce

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Gyro will make you a hero with your taste buds. Opa! Ethnic foods add so much depth to meals, especially ones where meats and vegetables are a mainstay. One example of a dish that is fun to make and delicious as well as beautiful are gyros. … [Read more...]

Au Gratin Turnips

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I only have eyes for this eyeless tuber. I used to make vast batches of potatoes au gratin, and now I've discovered something even better. … [Read more...]

Loaded Broccoli

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  Restaurants offer loaded baked potatoes as a normal side for a lot of dishes. Many patrons never knew they can instead opt for loaded broccoli. Still gorgeous and steaming with sour cream, cheese, bacon and chives, loaded probably is the … [Read more...]

Beef Burgundy Meatballs

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Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of flavor quickly and easily. Having breading ready to go in the freezer makes this an … [Read more...]

Oat Flour Spaghetti

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Oat no you di'unt! Options? I believe in options, especially when they sit, steaming from a plate and covered with fresh tomato sauce and chives. … [Read more...]

Soy Flour Spaghetti

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Don't walk pasta the pasta... One of the seeming realities of a lifestyle without flour is the general lack of spaghetti. Sure spaghetti squash is delicious, but much of the entire point of pasta is the al dente. Those chewy morsels between the … [Read more...]

Boneless Chicken Wings

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These savory skinless, boneless chicken wings, are not only simple; they're savory and incredibly easy to make-- which is good important during these coming months of football, holidays, fun and frolick. A good friend of mine, named Kimberly (and … [Read more...]

Low-Carb Fruit Glaze

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Regardless the reason or the season, this fruit glaze performs dutifully, for fruit kebabs, fruit pizza, or wherever fresh fruit could use a low-carb lift. Lemon juice serves its dual purpose as a light flavor, coupled with its non-browning … [Read more...]

Unsweetened Iced Mint Tea

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Mmmm. Mint-tea. Plantation mint is a favorite for its strong pleasant flavor. source For a more refreshing iced tea, think mint: … [Read more...]

Unsweetened Iced Tea

Be cool! source While it is still warm, cool down with the enjoyable undertones of unsweetened, iced tea. The caffeine is a welcome friend, but the ingredients are natural, enjoyable, and refreshing. … [Read more...]

Cauliflower Noodle Lasagna

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So real, you won't miss the old, starchy noodles. Step back, Jack! Lasagna is noodly again. With the advent of pre-cooking cauliflower dough into sheets of noodles, this easy addition to your casserole will make life so much more decadent than … [Read more...]