A Non Low-Carbers Asks…

"Why do you follow a low-carb regimen?"My Father was an Atkineer back in the early 80's when he broke his back and still managed to lose 80 pounds in 6 months. I began down a road of low-carb eating then at the age of 14. Without trying, I actually … [Read more...]

Is Your Low-Carb Honeymoon Over?

Starting out is tough enough.Starting over is harder still. Continuing? Sometimes harder than both starting or rededicating.The honeymoon and excitement of discovering something new is over. The initial elation of the first few pounds that came off … [Read more...]

Thursday– Glycemic Load, Starches, and why you bogart the cheese doodles

As you read t'other day, I am making a move back to Dr. Thompson's Low Glycemic Load Plan after almost 5 months following Atkins 2002.I think you're going to see that this is much like Atkins (Thompson pays multiple homages to the good doctor … [Read more...]

Looking for ways to eat fresh? Try your local farmer's market!

Farmer's Markets are not only a wonderful way to find fresh produce, but meeting with local growers and supporting their business is a three-way ticket to success! In our daily lives, there is hardly time to grow vegetables in our yards. I know I … [Read more...]

10 things to think about if you've fallen off the wagon

It may have happened. One fell swoop and the next thing you know, you've fallen off of the wagon and into a vat of puddings. You felt guilt, you are now mourning your perfect dieting run, cheat-free up until this moment. You later realize you didn't … [Read more...]

Getting real with yourself could be your ticket to success this time around

Are you a perfectionist? You know, I've always been a perfectionist. I'm the person who always strove hard and beat myself up if I didn't achieve what I was going for. It's killed me all this time. I'm never good enough. Never helpful enough. Never … [Read more...]