5 Foods to Flatten Your Tummy

almonds

Consuming water absorbent foods helps detoxify the body’s system. Incorporating these foods into your diet will not only keep you feeling full longer, it will also help to curb your appetite. Not to mention, they will keep you feeling slim all summer … [Read more...]

Friday Flashback

Oopsie Panini

Just in case you have been living under a rock and have not heard of the Oopsie Roll, may I introduce you to your new favorite recipe?!! You can use these in so many different ways, or just stick with the basics. This recipe is original to Your … [Read more...]

3 Simple things…

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These 3 simple things you do today can help you feel better tomorrow! Hey, I am willing to try just about anything that can make my days a tad bit better. Some of you might already be on top of these as a daily routine, but it never hurts to get a … [Read more...]

Father’s Day Steak and Salad

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Father’s Day Steak and Salad   As I’m sure many of you already know, it’s really tough to get all of the dads in your life that perfect Father’s Day gift. Between “I already have everything I need,” and “You don’t need to get me anything,” … [Read more...]

Happy Mother’s Day!

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Here is to all of the ladies out there that never get to "clock out" from their 24/7 labor of love. I love being a Mom and I realize this is an amazing gift, but I would be lying if I did not say that is can definitely get exhausting. I can relate! … [Read more...]

Mother’s Day Giveaway

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Next weekend a lot of us will be celebrating Mother's Day! Everyone in this world was brought into it by a woman, and there is no way around that one. There is more to being a mother than giving birth, and even after the kids are out of the house you … [Read more...]

May is National Skin Cancer Month

sunscreen

  Do you have fair skin, blue or green eyes, live in a very sunny part of the world, spend a lot of time in the sun... The list can go on and on about how most of us fit one or more of these categories that puts us at greater risk for … [Read more...]

HOLD THE BREAD, NO LONGER!

Hot out of the oven

NEW! FRESH BAKED LOW CARB BREAD! LC Foods has launched their new line of   FRESH BAKED& READY-TO-EATLOW CARB BREAD! If you are not familiar with LC Foods, they are a company based out of Raleigh, NC which produces fantastic low carb … [Read more...]

Good Friday Free Stuff

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Many will be celebrating Easter this Sunday, and if so, this is also Good Friday for you too. The kids are always sure to remind us of when it is a holiday, not only does that mean no school, also some Easter treats might be waiting for them on … [Read more...]

FREE stuff Friday!

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We survived the week, yay! Now it is time to celebrate! I look forward to sleeping and staying in casual clothes as much as possible over the weekends. That is one reason why I strongly prefer online shopping, I do not even have to get dressed :) … [Read more...]

Pure Leaf Iced Tea

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If you are from the south, tea is automatically a part of your culture. I have lived all over and I've realized that the tea craze is not only a southern thing. There are many brands and I've tried a handful of them. I recently tried Pure Leaf iced … [Read more...]

Mozzarella Cheese Sticks #tbt

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It is as they say #tbt ( Throw back Thursday ) So I would like to remind everyone of this delish Mozzarella Cheese Sticks recipe that was showcased on the site a couple of years ago. One of our lovely reader's, Miss Jen, recently made this at home … [Read more...]

New Rich Coconut Cream from LC Foods!

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The Richest Low Carb, Non-GMO Coconut Milk available on the market today! Because of this it is called 'coconut cream,' but it can be used as an alternative to milk or cream in any recipe. This brand new formula has 22 grams of fat and less … [Read more...]

The five ‘F’ words to help your heart

Healthy-heart

Researchers with the American College of Cardiology and the American Heart Association estimate that an additional 12.8 million Americans ages 40 to 75 are eligible for statin therapy under the latest guidelines - yet another significant shift from … [Read more...]

Savory Potatoless Chowder

chowderinbowl

You must try this delish dish! Perfect for chilly weather :)     I love potatoes, so changing from a high-carb plan to a low-carb one wasn’t easy. Discovering cauliflower as a chunky, amenable solution to creamy soups and … [Read more...]